Low GI Life Plan - Softcover

Foster-Powell, Kaye; Jennie Brand Miller, Professor

Softcover

ISBN 10: 0340836334 ISBN 13: 9780340836330

Publisher: Hodder Paperbacks, 2004

The Glucose Revolution Life Plan is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean and Asian style cooking.

- Over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking

- The low G.I. shopping guide and pantry plan

- 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people

- Food that suits today's tastes and lifestyles

The Glucose Revolution Life Plan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.

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Review:

FOR THE GLUCOSE REVOLUTION

'Forget Sugar Busters. Forget The Zone. If you want the real scoop on how carbohydrates and sugar affect your body, read this book'. (Jean Carper, bestselling author of Food: Your Mira)

Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar! (Andrew Weil MD, bestselling author of Spontaneous)

Book Description:

In the international multimillion-selling Glucose Revolution series - the complete resource for people wanting to eat their way to good health with over 50 delicious low-GI recipes.

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