The Tibetan Art of Living - Softcover

Hansard, Christopher

3.72

133 ratings by Goodreads

9780340771242: The Tibetan Art of Living

Softcover

ISBN 10: 0340771240 ISBN 13: 9780340771242

Publisher: Hodder Paperback, 2002

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Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.

This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.

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Review:

Christopher is one of life's true teachers. (Normandie Keith, YOU)

As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point. (Kathy Phillips, Vogue)

THE TIBETAN ART OF LIVING is an exceptional and essential book for everyone's library. It's absolutely brilliant. (Carolyn Myss, author of ANATOMY OF SPIRIT)

Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives. He contributes a wise and powerful voice to contemporary spiritual thought. (Marianne Williamson)

Book Description:

Repackaged in the new series style, this is the hugely successful guide on achieving perfect spiritual and physical health using traditional Tibetan medical wisdom.

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