Items related to Introducing Yoga: For a healthy body and mind
A full colour introduction to yoga by one of the UK's best known young teachers..Anyone who bought the Geri Yoga video will know that Katy Appleton believes that yoga should be fun to practise and accessible to all. In this inspiring book, which is suitable for beginners and intermediate students, she has devised a series of easy-to-follow programmes that will bring real results, whatever your age, shape or lifestyle.Introducing Yoga explains the benefits yoga can bring, physically and mentally, as it works to build a strong, supple and slender body while balancing the flow of energy and calming the mind. This book includes breathing and relaxing exercises, postures and the energetic sun salutation sequence. You can use this book to give yourself a full yoga class or, if you can only spare a few minutes, you can pick a sequence that suits your needs. There are short programmes to energise or relax you, or simply to stretch your back after a day spent sitting at your desk. In this way yoga can become a vital part of your daily life.
"synopsis" may belong to another edition of this title.
Synopsis:
This is an introduction to yoga by Geri Halliwell's personal teacher, Katy Appleton, in which she shares her approach to yoga - one designed to be fitted into busy lives. Suitable for beginners as well as the more advanced, this book shows how to use yoga to energize yourself when you need it and relax when you're feeling wired, as well as giving lots of tips on dealing with stress - all while working the body for a more flexible and streamlined figure. It includes yoga breathing, warming up exercises, the sun sequence, specific postures that will benefit different parts of the body, and simple, rewarding workouts that can be used in a variety of situations during the day.
About the Author:
Katy Appleton used to be a ballet dancer before taking up yoga. She provided the teaching for the best-selling video Geri Yoga and continues to teach her famous client. She runs her own company, Apple Yoga.
"About this title" may belong to another edition of this title.
- PublisherPan Books
- Publication date2002
- ISBN 10 0330412043
- ISBN 13 9780330412049
- BindingPaperback
- Number of pages128
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Introducing Yoga: For a healthy body and mind
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