Items related to Off to Sleep (Pilates Through the Day)
Synopsis
Whether you are a habitual insomniac or have something on your mind, this book includes a series of stretches using the Pilates method - many of which can be done lying in bed - to ease muscles, release tension, and trigger natural sleep responses. Quotations are also included in this mini-book.
"synopsis" may belong to another edition of this title.
From the Publisher
The best-kept fitness secret of the chic, rich and beautiful
A simple series of stretches to ease your muscles, release your tension, and trigger the body's natural sleep responses. You won't believe how refreshed you'll feel in the morning.
"About this title" may belong to another edition of this title.
- PublisherPan Books
- Publication date1999
- ISBN 10 0330373307
- ISBN 13 9780330373302
- BindingPaperback
- Number of pages48
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Off to Sleep (Pilates Through the Day)
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003210644
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Off to Sleep (Pilates Through the Day)
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Off to Sleep
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Pilates Through the Day Off to Sleep
Seller: Bildungsbuch, Flensburg, Germany
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Softcover. Condition: Wie neu. Paperback, new in English, 48 pp., ill., in stock, sofort lieferbar. Seller Inventory # nnlaap5L76
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