Items related to Lift Your Way to Health and Fitness

Lift Your Way to Health and Fitness - Hardcover

Todd, Jan; Todd, Terry

 
9780316850612: Lift Your Way to Health and Fitness
Hardcover
ISBN 10: 0316850616 ISBN 13: 9780316850612
Publisher: Little, Brown & Company, 1985
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Champion powerlifters and experts on weight training explain how to use resistance training to slim down, gain weight, change body proportions, become stronger, build endurance, and even reverse the effects of aging

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  • PublisherLittle, Brown & Company
  • Publication date1985
  • ISBN 10 0316850616
  • ISBN 13 9780316850612
  • BindingHardcover
  • Number of pages352

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