The Power of When: Discover Your Chronotype-And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More - Hardcover

Breus, Michael, Ph.D.

Hardcover

ISBN 10: 0316391263 ISBN 13: 9780316391269

Publisher: Little Brown Spark, 2016

Synopsis

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

About this title

Review:

"The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement."
--David Perlmutter, MD, author of Grain Brain and Brain Maker

"Dr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, The Power Of When is the guidebook you've been waiting for."--Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine

Book Description:

Learn the best time to do everything - from drink your coffee to take a run, ask for a raise, eat lunch, make a deal, have sex or go to bed - according to your body's chronotype.

About this edition

• Publisher: Little Brown Spark
• Publication date: 2016
• ISBN 10: 0316391263
• ISBN 13: 9780316391269
• Binding: Hardcover
• Number of pages: 370