Items related to The Way of Stretching: Flexibility for Body and Mind
Synopsis
Working from the assumption that balancing mind, body and spirit is the key to physical and mental ease and reduction of stress, Rush combines three approaches for complete flexibility: exercises for toning the body, breathing techniques for energy and meditation and visualisation techniques for mental development. Using ideas from many different traditions such as T'ai Chi, Chinese medicine, Aikido, Zen, Yoga and massage plus 30 years experience of teaching and writing about preventive health care, Rush distills the vital elements of each into clear, expert advice.
Rush addresses the common concerns of those such as athletes with dodgy knees, workers who spend too long at the keyboard and the stiffness often experienced by the elderly. She covers injury prevention, maintaining tone and injury healing as well as the development of flexible energy. This is a unique, innovative and pleasurable solution to everyday aches, decreased athletic abilities, loss of flexibility associated with ageing and mental stress.
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Review
""The Rush Reverse is an amazingly simple and effective way to help people relax muscles without a sense of force or tension in the body."
About the Author
* Anne Kent Rush has written 14 books on preventive health care including the bestselling Back Rub Book
* The first book of its kind to address both body and mind.
"About this title" may belong to another edition of this title.
- PublisherLittle, Brown & Company
- Publication date2005
- ISBN 10 0316172316
- ISBN 13 9780316172318
- BindingPaperback
- Number of pages176
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The Way of Stretching: Flexibility for Body and Mind
Published by
Little Brown and Company, 2005
ISBN 10: 0316172316
ISBN 13: 9780316172318
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The Way of Stretching: Flexibility for Body and Mind
Published by
Little Brown and Company, 2005
ISBN 10: 0316172316
ISBN 13: 9780316172318
Used
Paperback
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The Way of Stretching: Flexibility for Body and Mind
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ISBN 10: 0316172316
ISBN 13: 9780316172318
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The Way of Stretching: Flexibility for Body and Mind
Published by
Little Brown and Company, 2005
ISBN 10: 0316172316
ISBN 13: 9780316172318
Used
Paperback
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The Way of Stretching: Flexibility for Body and Mind
Published by
Little, Brown and Company, 2005
ISBN 10: 0316172316
ISBN 13: 9780316172318
Used
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The Way of Stretching: Flexibility for Body and Mind
Published by
Little, Brown and Company, 2005
ISBN 10: 0316172316
ISBN 13: 9780316172318
Used
Paperback
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Paperback. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_336770231
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