Atkins For Life - Softcover

Atkins, Robert C., M.D.

3.45

397 ratings by Goodreads

Softcover

ISBN 10: 0312990073 ISBN 13: 9780312990077

Publisher: St Martins Pr, 2004

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The best-selling author of Dr. Atkins' New Diet Revolution reveals the secrets of successful, lifelong weight loss in a complete program designed to promote safe and effective weight control, accompanied by a host of recipes and menu plans, personal success stories, practical tips, and self-tests to help readers meet and stay with their goals. Reprint.

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Review:

A low carbohydrate diet can indeed lead to significant and sustained weight loss. "From a Duke University study"

Obesity experts are now finding it difficult to ignore . . . that [Atkins'] diet does just what he has claimed. "The New York Times Magazine""

A low carbohydrate diet can indeed lead to significant and sustained weight loss. From a Duke University study

Obesity experts are now finding it difficult to ignore . . . that [Atkins'] diet does just what he has claimed. The New York Times Magazine

"A low carbohydrate diet can indeed lead to significant and sustained weight loss." --From a Duke University study

"Obesity experts are now finding it difficult to ignore . . . that [Atkins'] diet does just what he has claimed." --The New York Times Magazine

From the Back Cover:

More Than Three Million Copies Sold!

Taking It To The Next Level

Whether you've lost weight by doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and controlling your weight, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that can come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your goal weight and staying there has never been so easy!

Dig In And Discover:
-200 menu plans-that adds up to more than six months of menus! With Net carb counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.
-125 recipes including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.
-How to create special holiday meals and enjoy a variety of ethnic cuisine...the low carb way!
-Success stories with before and after photos and time-tested tips from those who've been there and won their battle with excess pounds.
-Self-tests to help you meet and stay with your goals.

"A low carbohydrate diet can indeed lead to significant and sustained weight loss." -from a Duke University study

"In a head-to-head comparison...the Atkins diet trimmed significantly more pounds and body fat...than a traditional low-fat diet."-Washington Post

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