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The fat attack French women swear by (Grazia)
The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. (Daily Mail)
The secret that keeps French women slim. (Bella)
It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. (She)
Politicians, film stars and high-profile models... live the Dukan life. (Daily Mail)
How do you fancy getting the legs and curves of Jennifer Lopez without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. (Daily Mirror)
All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. (Grazia)
French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. (New)
Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. (Reveal)
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The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. (Daily Mail)
The secret that keeps French women slim. (Bella)
It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. (She)
Politicians, film stars and high-profile models... live the Dukan life. (Daily Mail)
How do you fancy getting the legs and curves of Jennifer Lopez without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. (Daily Mirror)
All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. (Grazia)
French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. (New)
Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. (Reveal)
Discover the real reason why the French stay so slim.
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- PublisherHarmony
- Publication date2011
- ISBN 10 0307887960
- ISBN 13 9780307887962
- BindingHardcover
- Edition number1
- Number of pages304
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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
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Book Description hardcover. Condition: new. First Edition. Devised by Dr Pierre Dukan a French medical doctor who has spent his career helping people to lose weight the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they likeOriginally published in 2000 the Dukan Diet swept across France championed by people who successfully lost weight following its unique four phase regime The Dukan Diet has helped millions in France where it has been number one for more than ten years and adopted in twenty countries including the United Kingdom Poland Korea and Brazil All together The Dukan Diet has sold more than 3 million copies worldwideThe Diet 4 Easy Steps to Permanent Weight LossPhase one AttackUsing Dr Dukans True Weight calculator dieters determine a reasonable and healthy weight loss goal Then they begin the Dukan Attack phase a twotosevenday period during which only unlimited lean protein and a daily Oat bran galette or pancake are consumed and dramatic weight loss is achievedPhase Two CruiseDieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True WeightPhase Three ConsolidationDieters stay on this phase for 5 days for every pound lost At this point the diet allows unlimited protein and vegetables and other foods such as cheese and bread are reintroduced Dieters are also allowed two weekly celebration meals to stave off boredomPhase Four StabilizationThis is the maintenance portion of the plan in which followers are allowed to eat whatever they like without regaining weightprovided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per weekFor each phase The Dukan Diet offers clear simple guidelines for long term success The Dukan Diet is the perfect diet for people who want fast weight loss that can be maintained without counting calories or weighing portions. Seller Inventory # DADAX0307887960
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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
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ISBN 13: 9780307887962
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