Challenges popular self-help practices while sharing scientifically based tips and tricks for improving a life, addressing a variety of topics from bolstering creativity and maximizing emotional well-being to attracting the opposite sex and increasing productivity.
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'At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people' --Simon Singh, author of Fermat's Last Theorem
'A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue' --Derren Brown
`This is a self-help book, but with a difference: almost everything in it is underpinned by peer-reviewed and often fascinating research. It could actually help you be a little happier, perform better at interviews, procrastinate less, improve your relationships, reduce your stress levels and be a better parent' --New Scientist
`A fascinating read.' --Star Magazine
`Contains dozens of fascinating and useful nuggets, and they all have science on their side.' --The Independent
'Finally, a self-help book that does away with the soul-searching. No wonder the, that Richard Wiseman's collection of scientifically supported quick fixes promising long-term change has soared up the Amazon charts... This book addresses what you're thinking right now. Cognitive-behavourial ideas can repidly change the way you think.' --Sunday Times Style
'Short and sweet: a self help book that really works. It's an engrossing read and a whole lot cheaper than therapy.' --Waitrose Weekend
'Wiseman is a brilliant name for a psychologist, and this book proves he is not misnamed. All the self help tips here are backed by scientific studies, and take less than a minute to implement... contains dozens of fascinating nuggets. Is the thought of Christmas stressing you out? Then go online and spend a minute watching a video of a cute animal...' -- Independent on Sunday Paperbacks of the Year
Whether you’re looking to be more decisive in your life, find a new job or simply be happier, the chances are that this book has the 'magic bullet' you need.
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