'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
£ 3.20
Within U.S.A.
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_029760919X
Book Description Condition: new. Seller Inventory # newMercantile_029760919X
Book Description Condition: new. Seller Inventory # FrontCover029760919X
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think029760919X
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard029760919X
Book Description Paperback. Condition: new. Prompt service guaranteed. Seller Inventory # Clean029760919X
Book Description Condition: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Seller Inventory # PSN029760919X
Book Description Condition: new. Seller Inventory # Hafa_fresh_029760919X
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 029760919X-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-029760919X-new