"This book gives you the knowledge you need to build your own personal health and fitness plan - one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru" - Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks' strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering - empowering advice - health hacks - case studies - real-life stories - exercises - recipes Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It's a book that myth-busts, motivates and will get you moving. Health Your Self makes achieving a healthier, happier life just that little bit easier.
"synopsis" may belong to another edition of this title.
Dr Nic Gill is a professional strength and conditioning coach and an associate professor in human performance. He is best known for his work in rugby, with 18 years working in the sport. For the last 11 years, Nic has been the strength and conditioning coach for the All Black, a period of unprecedented international success for the team that has included more than 120 rugby test match wins and the World Cup titles in 2011 and 2015. Beyond rugby, Nic has experience in a variety of other sports, including work as strength and power coach for the record-breaking rowers Eric Murray and Hamish Bond, and strength and conditioning coach of the the NZ Track Cycling Endurance team leading up to the 2016 Rio Olympics. In addition to helping individuals and teams strive towards high performance, Nic is a lifestyle and fitness coach for a number of international corporate organizations and individuals who take their own health, fitness, well-being, and performance seriously. Nic continues to study and research many areas of human performance at the University of Waikato, constantly refining and evolving his philosophy for being fit and healthy, and having the "winning edge" in life and in competition.
"About this title" may belong to another edition of this title.
Shipping:
£ 4.99
From United Kingdom to U.S.A.
Shipping:
£ 3.22
Within U.S.A.
Seller: AwesomeBooks, Wallingford, United Kingdom
paperback. Condition: Very Good. Health Your Self: The One-Stop Handbook to a Healthier, More Energetic You This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780143772118
Quantity: 1 available
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013550433
Quantity: 1 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00044047103
Quantity: 1 available
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.54. Seller Inventory # 353-0143772112-gdd
Quantity: 1 available
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 1.54. Seller Inventory # 353-0143772112-vrg
Quantity: 1 available
Seller: Front Cover Books, Denver, CO, U.S.A.
Condition: new. Seller Inventory # FrontCover0143772112
Quantity: 1 available
Seller: GoldenDragon, Houston, TX, U.S.A.
Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0143772112
Quantity: 1 available
Seller: GoldBooks, Denver, CO, U.S.A.
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0143772112
Quantity: 1 available
Seller: Big Bill's Books, Wimberley, TX, U.S.A.
Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new0143772112
Quantity: 1 available