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From the bestselling author of The Omnivore's Dilemma comes In Defence of Food and the Omnivore's Solution for a new way of eating in the New Year...:
1: Don't eat anything your grandmother wouldn't recognise as food
2: Avoid foods containing ingredients you can't pronounce
3: Don't eat anything that won't eventually rot
4: Avoid food products that carry health claims
5: Shop the peripheries of the supermarket; stay out of the middle
6: Better yet, buy your food somewhere else: farmers' markets or the CSA
7: Pay more, eat less
8: Eat a wide diversity of species
9: Eat food from animals that eat grass
10: Cook and, if you can, grow some of your own food
11: Eat meals and eat them only at tables
12: Eat deliberately, with other people whenever possible, and always with pleasure
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Book Description Paperback. Condition: New. New softcover in printed wraps. 8vo. ( 5.52 x 0.71 x 8.47 inches) Clean text free of marks or underlining. Includes a bibliography and an index. 256 pp. Fast shipping in a secure book box mailer with tracking. #1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we're consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan's bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating. Seller Inventory # 100946
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