The Learning to Love Yourself Workbook

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9780135284568: The Learning to Love Yourself Workbook
From the Back Cover:

Each activity in this new book may take no more than fifteen to thirty minutes, but each one offers profound results. You will quickly discover how to: free yourself from painful memories once and for all, get rid of sabotaging guilt and fear, turn your negative beliefs into power-packed positive thoughts, and love your body at any age, in any shape or form.

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Hendricks, Gay
Published by Prentice Hall Press (1990)
ISBN 10: 0135284562 ISBN 13: 9780135284568
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