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Creative Stress Management Book - The 1-2-3 Cope System
"synopsis" may belong to another edition of this title.
Synopsis:
Created for such Psychology, Nursing, Social Work, and Counseling/Education courses as Stress and Tension, Health Promotion, and Stress Management. Appropriate for both undergraduate and graduate levels. This guide to stress management avoids a "cookbook" of answers and techniques and instead develops in readers a creative resourcefulness and the general ability to explore a wide variety of coping strategies while effectively applying those that work best. Part I presents a manual of basic problem-solving principles that underlie stress management. Parts II and III offer a comprehensive library of coping strategies with a wealth of ideas for readers to explore, and each self-contained chapter introduces concrete and practical instructions for a different coping option.
From the Back Cover:
This remarkable book, written by a national recognized expert and authority on stress and coping, covers what you need to know about stress management and clearly explains those exercises experts have found easiest and most effective.
"About this title" may belong to another edition of this title.
- PublisherPearson
- Publication date1992
- ISBN 10 0131558056
- ISBN 13 9780131558052
- BindingPaperback
- Number of pages288
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