This is easy to follow, no-fuss plan that shows how you can: reduce the fat in your diet - and on your body - while still eating familiar, favourite foods; control your weight and blood cholesterol without going hungry; discover dozens of cunning cooking tips for cutting fat from your meals with no loss of satisfaction or variety and without added expense; and achieve the shape you want through simple but effective fat-burning and toning exercise.
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Judith Wills is one of Britain's best-known diet and fitness writers.
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