Fat Attack: The No-Hunger Way to a Fitter,Leaner Body and a Healthy Heart

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9780099579489: Fat Attack: The No-Hunger Way to a Fitter,Leaner Body and a Healthy Heart

This easy to follow, no-fuss plan shows how you can:

- Reduce the fat in your diet - and on your body - while still eating familiar, favourite foods

- Control your weight and blood cholesterol without going hungry

- Discover dozens of cunning cooking tips for cutting fat from your meals with no loss of satisfaction or variety and without added expense

- Achieve the shape you want through simple but effective fat-burning and toning exercise

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Book Description:

A 30-day eating and exercise plan to improve your shape and health.

About the Author:

Judith Wills is one of Britain's best-known diet and fitness writers.

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Judith Wills
Published by Arrow
ISBN 10: 0099579480 ISBN 13: 9780099579489
New Paperback Quantity Available: 1
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Revaluation Books
(Exeter, United Kingdom)
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Book Description Arrow. Paperback. Book Condition: Brand New. In Stock. Bookseller Inventory # zk0099579480

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