This easy to follow, no-fuss plan shows how you can:
- Reduce the fat in your diet - and on your body - while still eating familiar, favourite foods
- Control your weight and blood cholesterol without going hungry
- Discover dozens of cunning cooking tips for cutting fat from your meals with no loss of satisfaction or variety and without added expense
- Achieve the shape you want through simple but effective fat-burning and toning exercise
"synopsis" may belong to another edition of this title.
A 30-day eating and exercise plan to improve your shape and health.About the Author:
Judith Wills is one of Britain's best-known diet and fitness writers.
"About this title" may belong to another edition of this title.
Book Description Arrow. Paperback. Book Condition: Brand New. In Stock. Bookseller Inventory # zk0099579480