Complete Flat Stomach Plan - Softcover

Conley, Rosemary

Softcover

ISBN 10: 0099441632 ISBN 13: 9780099441632

Publisher: Arrow, 2002

Synopsis

The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice', three-meals-a-day eating plan, with healthy menus ranging from 'instant' supermarket branded meals to DIY gourmet recipes, including options for vegetarians. Plus, there are three separate ten-minute toning exercise routines containing the safest, most effective exercises to ensure weight loss around the stomach and waistline. Suitable for all ages and fitness levels - both men and women - readers can choose the routine that suits their ability and progress to the next one as their strength improves. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good. The perfect diet book for people who want to lose weight without the bore of calorie counting!

About this title

Product Description:

A diet-and-exercise plan incorporating menus ranging from 'instant' supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and are designed for men and women of all ages and fitness levels.

Book Description:

Struggling to find the best diet for you? This is the revolutionary diet book that is guaranteed to give you a firmer. flatter stomach - for good. From the author of hugely popular weight loss books including The Hip And Thigh Diet.

About this edition

• Publisher: Arrow
• Publication date: 2002
• ISBN 10: 0099441632
• ISBN 13: 9780099441632
• Binding: Paperback
• Number of pages: 352