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The Fasting Day Cookbook: 120 easy recipes for the 5:2 diet - Softcover

 
9780091955861: The Fasting Day Cookbook: 120 easy recipes for the 5:2 diet
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Mix and match recipe ideas, from 50 to 500 calories!

Fasting diets have taken the world by storm – by reducing your calorie intake on just two days of the week, you can lose weight quickly and easily, and it may prove to have long-term health benefits.

But on fasting days, you need simple and delicious meal ideas. The Fasting Day Cookbook offers 120 imaginative, tasty recipes from 50 to 500 calories. You can mix and match to spread your calories across the fasting day, ensuring that you eat well and feel full even on your day 'off’.

With recipes for Glazed chicken wings, Beef satay, Lime-marinated halibut and Almond fudge crumbles, you won't be going hungry - and fasting days will be as much fun as feasting days!

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Product Description:
The popularity of the 5:2 diet, where you fast for two days a week - consuming about 500 calories per day - but otherwise eat normally, has given rise to this useful book of recipes. There are 120 in total, for meals from 50 to 500 calories, divided into Breakfast, Lunch, Dinner, and Snacks and Drinks, plus meal plans for eight days. There is plenty for vegetarians, and the photography is attractive.
Book Description:
120 recipes for fasting days, all under 500 calories, fully illustrated

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  • PublisherEbury Press
  • Publication date2013
  • ISBN 10 0091955866
  • ISBN 13 9780091955861
  • BindingPaperback
  • Number of pages192

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