The Tiredness Cure: How to beat fatigue and feel great for good

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9780091955076: The Tiredness Cure: How to beat fatigue and feel great for good

There is an epidemic of tiredness sweeping our nation. Otherwise healthy people in their 30s to 50s are exhausted without any clear reason, yet when they see their doctor they are told nothing is wrong.

The Tiredness Cure reveals why we are more tired than ever before and shows how we can beat fatigue and feel great for good.

· Why 15 minutes of gentle exercise is better for you than a strenuous work out

· How stress is worse for your energy and health than smoking

· The one thing you are eating that is draining your energy

· Top foods to boost your energy and keep you looking young

With tiredness being the most common reason people see their GP and written by one of the few UK GPs with training in holistic medicine, The Tiredness Cure is set to become the book to help boost our energy and vitality.

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Product Description:

Do you rely on cups of tea or coffee in order to 'wake up'?

Do you feel exhausted for no apparent reason?

Are you completely stressed out at the end of the week or even day?

If your answer to any of these questions is yes, then it's time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to:

Choose the right diet and exercise to restore energy levels

Discover the best supplements to help you feel great and look younger

Balance your hormones and improve your gut health to be truly well, inside and out

Review:

"a timely, terrific book for everyone who's 'running on empty'"--Library Journal, 11/15/2015

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Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. 216 x 135 mm. Language: English . Brand New Book. Do you rely on cups of tea or coffee in order to wake up ? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it s time to take control of your health with The Tiredness Cure. Written by Dr Sohere Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: choose the right diet and exercise to restore energy levels; discover the best supplements to help you feel great and look younger; and balance your hormones and improve your gut health to be truly well, inside and out. Bookseller Inventory # AB99780091955076

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Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. 216 x 135 mm. Language: English . Brand New Book. Do you rely on cups of tea or coffee in order to wake up ? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it s time to take control of your health with The Tiredness Cure. Written by Dr Sohere Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: choose the right diet and exercise to restore energy levels; discover the best supplements to help you feel great and look younger; and balance your hormones and improve your gut health to be truly well, inside and out. Bookseller Inventory # AB99780091955076

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The Tiredness Cure: How to beat fatigue and feel great for good, Sohere Roked, Do you rely on cups of tea or coffee in order to 'wake up'? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it's time to take control of your health with The Tiredness Cure. Written by Dr Sohere Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: choose the right diet and exercise to restore energy levels; discover the best supplements to help you feel great and look younger; and balance your hormones and improve your gut health to be truly well, inside and out. Bookseller Inventory # B9780091955076

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Book Description Vermilion. Book Condition: New. Do you rely on cups of tea or coffee in order to 'wake up'? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? This title deals with these questions. Num Pages: 256 pages. BIC Classification: VFJS; VFM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 136 x 217 x 19. Weight in Grams: 282. . 2015. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091955076

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Book Description Vermilion, 2015. Book Condition: New. Do you rely on cups of tea or coffee in order to 'wake up'? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? This title deals with these questions. Num Pages: 256 pages. BIC Classification: VFJS; VFM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 136 x 217 x 19. Weight in Grams: 282. . 2015. Paperback. . . . . . Bookseller Inventory # V9780091955076

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