Gunn, Anthony Fix Your Phobia in 90 Minutes

ISBN 13: 9780091939656

Fix Your Phobia in 90 Minutes

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9780091939656: Fix Your Phobia in 90 Minutes

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes:

·Anti-fainting exercises

·Deep breathing techniques

·Recognising and labelling phobic thoughts

·Learning how to get through times of panic

Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!

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Book Description:

A practical guide to help you overcome your phobia with a simple ten-step treatment plan which takes only 90 minutes

From the Back Cover:

Free yourself from your phobia in 90 minutes

Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias and has developed a 90-minute treatment that anyone can do. This practical guide will help you fix your phobia quickly and easily in 10 simple steps, and give you the confidence and skills to tackle other challenges in your life. Take charge now!

Anthony Gunn is a psychologist specialising in treating anxiety and phobias. He developed his 10-step method after curing himself of his own chronic phobia of medical procedures.

'I'd been terrified of rats and mice my whole life. But after working with Anthony for just half an hour, I was cured of my phobia to the point where I could even pick up a dead rat. Anthony is my hero!'

Jennifer

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Anthony Gunn
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ISBN 10: 0091939658 ISBN 13: 9780091939656
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Book Description Ebury Publishing, United Kingdom, 2011. Paperback. Book Condition: New. 178 x 110 mm. Language: English . Brand New Book. One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: anti-fainting exercises; deep breathing techniques; recognising and labelling phobic thoughts; and, learning how to get through times of panic. Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!. Bookseller Inventory # AAZ9780091939656

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Anthony Gunn
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Book Description Ebury Publishing, United Kingdom, 2011. Paperback. Book Condition: New. 178 x 110 mm. Language: English . Brand New Book. One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: anti-fainting exercises; deep breathing techniques; recognising and labelling phobic thoughts; and, learning how to get through times of panic. Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!. Bookseller Inventory # AAZ9780091939656

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Book Description 2011. Paperback. Book Condition: New. 110mm x 178mm x 13mm. Paperback. One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 192 pages. 0.100. Bookseller Inventory # 9780091939656

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Book Description Paperback. Book Condition: New. Not Signed; One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. book. Bookseller Inventory # ria9780091939656_rkm

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Book Description Ebury Press. Book Condition: New. 2011. Paperback. One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. This easy-to-read and practical guide helps you face and ultimately treat your phobia. It gives you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Num Pages: 192 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 174 x 107 x 13. Weight in Grams: 100. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091939656

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Gunn, Anthony
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ISBN 10: 0091939658 ISBN 13: 9780091939656
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Book Description Ebury Press, 2011. Book Condition: New. 2011. Paperback. One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. This easy-to-read and practical guide helps you face and ultimately treat your phobia. It gives you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Num Pages: 192 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 174 x 107 x 13. Weight in Grams: 100. . . . . . . Bookseller Inventory # V9780091939656

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, Fix Your Phobia in 90 Minutes, Anthony Gunn, One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: anti-fainting exercises; deep breathing techniques; recognising and labelling phobic thoughts; and, learning how to get through times of panic. "Fix Your Phobia in 90 Minutes" is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!. Bookseller Inventory # B9780091939656

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