From Fat to Fit: The Simple Way to Transform Your Family's Health

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9780091939472: From Fat to Fit: The Simple Way to Transform Your Family's Health

Do you want to improve your family's health and fitness for good? Hit TV show Fat Families has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family’s health with this fat-busting plan. Combining the wisdom from the show's top diet and fitness experts with the real-life stories of the fat families turned thin, From Fat to Fit sets out a clear, easy, and safe plan for the whole family to lose weight permanently. It includes simple recipes and meal plans to revolutionize meal times, easy lifestyle changes to get the whole family moving, tips and tricks from the show's families to stay on track. It also explains how to treat yourself at parties, on vacation, and eating out and still lose weight! Diet together and help each other turn from fat to fit!

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About the Author:

Steve Miller is a successful motivator who specialises in training company executives in positive thinking. His straight talking, practical style has been developed having spent over twenty years in business and human resource management. In January 2009 he featured in a weekly slot on GMTV, giving expert career advice to viewers and coaching them to succeed in interviews. His charisma, wit and verve make him a TV natural, and he has now been appointed as a regular TV expert for Channel M, a regional channel covering North-west England.

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Book Description Ebury Publishing, United Kingdom, 2011. Paperback. Book Condition: New. Language: English . Brand New Book. Do you want to improve your family s health and fitness for good? Hit TV show Fat Families has shrunk the waistlines of some of the nation s fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family s health with this fat-busting plan. Combining the wisdom from the show s top diet and fitness experts with the real-life stories of the fat families turne thin, From Fat to Fit sets out a clear, easy and safe plan for the whole family to lose weight permanently. Includes: - Simple recipes and meal plans to revolutionise meal times - Easy lifestyle changes to get the whole family moving - Top tips and tricks from the show s families to stay on track - How to treat yourself at parties, on holiday and eating out - and still lose weight! Diet together and help each other turn from fat to fit!. Bookseller Inventory # AB99780091939472

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Book Description Ebury Publishing, United Kingdom, 2011. Paperback. Book Condition: New. Language: English . Brand New Book. Do you want to improve your family s health and fitness for good? Hit TV show Fat Families has shrunk the waistlines of some of the nation s fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family s health with this fat-busting plan. Combining the wisdom from the show s top diet and fitness experts with the real-life stories of the fat families turne thin, From Fat to Fit sets out a clear, easy and safe plan for the whole family to lose weight permanently. Includes: - Simple recipes and meal plans to revolutionise meal times - Easy lifestyle changes to get the whole family moving - Top tips and tricks from the show s families to stay on track - How to treat yourself at parties, on holiday and eating out - and still lose weight! Diet together and help each other turn from fat to fit!. Bookseller Inventory # AB99780091939472

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Published by Random House UK (2011)
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Book Description Random House UK, 2011. Book Condition: New. 2011. Paperback. Hit TV show "Fat Families" has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Combining the wisdom from the show's diet and fitness experts with the real-life stories of the fat families turn thin, this title sets out an easy and safe plan for the whole family to lose weight. Num Pages: 224 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 245 x 189 x 15. Weight in Grams: 720. . . . . . . Bookseller Inventory # V9780091939472

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Book Description Random House UK. Book Condition: New. 2011. Paperback. Hit TV show "Fat Families" has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Combining the wisdom from the show's diet and fitness experts with the real-life stories of the fat families turn thin, this title sets out an easy and safe plan for the whole family to lose weight. Num Pages: 224 pages, Illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 245 x 189 x 15. Weight in Grams: 720. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091939472

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