The Good Sleep Guide for Kids: The essential guide to solving your child's sleep problems, from ages 3 to 10 - Softcover

Margo, Sammy

Softcover

ISBN 10: 0091929695 ISBN 13: 9780091929695

Publisher: Vermilion, 2010

Synopsis

With 69 per cent of children under the age of 10 affected by sleep problems that can lead to mood swings, behavioural disorders and irritability, good sleep plays a major part in their wellbeing. In The Good Sleep Guide for Kids, Sammy Margo addresses problems such as night waking, sleep terrors and sleep walking and offers sound advice on ensuring the best quality sleep for your child.

With expert guidance on bedroom environment, bedclothes, bedtime routines and foods that help and hinder sleep for children, Sammy also looks at issues such as:
- sibling relationships
- comfort toys
- napping
- co-sleeping with parents

The Good Sleep Guide for Kids offers a simple, positive approach to solving sleep problems and creating the best environment and routine for restful, satisfying sleep every night.

About this title

Review:

"Good sleep is vital for our children's health and wellbeing. This essential guide will give you practical tips and expert advice to ensure your child gets quality sleep every night" (The Chartered Society of Physiotherapy)

Book Description:

A practical guide to solving sleep problems in children aged 3 to 10 from leading physiotherapist and author of The Good Sleep Guide, Sammy Margo

About this edition

• Publisher: Vermilion
• Publication date: 2010
• ISBN 10: 0091929695
• ISBN 13: 9780091929695
• Binding: Paperback
• Number of pages: 224