Super Brain: 101 Easy Ways to a More Agile Mind - Softcover

Vorderman, Carol

3.68

98 ratings by Goodreads

9780091917029: Super Brain: 101 Easy Ways to a More Agile Mind

Softcover

ISBN 10: 0091917026 ISBN 13: 9780091917029

Publisher: Vermilion, 2007

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Boosting your brain power doesn't have to mean studying hard or becoming a reclusive bookworm. Super Brain is packed with tricks, techniques and habits, as well as changes to lifestyle, diet and behaviour, that can help to flex your grey matter and get the best out of your brain cells.

This book offers positive strategies for all ages to boost your memory, improve your powers of concentration and enhance creativity, as well as groundbreaking advice on:
- The ultimate mastermind diet
- How to fine tune your brain with music and rhythm
- Tips and hints for better sleep
- Exercise routines and yoga postures to improve your brain power

With 101 exercises for your brain, Carol Vorderman shows that mental decline isn't inevitable with age.

"synopsis" may belong to another edition of this title.

Review:

"She is an inspiration" (Evening Standard)

"TV's Miss Clever" (Daily Mail)

"little gem...packed full of tricks and techniques, these are all fun, practical ways to boost your grey matter" (Hot Stars! in OK Magazine)

From the Publisher:

In this lively, accessible book, bestselling author Carol Vorderman shows how you can improve your mental agility

"About this title" may belong to another edition of this title.