The GI Plan: Lose Weight Forever (Previously published as The Gi Point Diet)

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9780091900090: The GI Plan: Lose Weight Forever (Previously published as The Gi Point Diet)

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter.

This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

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Review:

"GI is fast becoming a well-known name in weight loss, and if there's one diet likely to knock Atkins off the No 1 diet spot, it's this one" ( Now)

"a flexible, realistic and forgiving approach to dieting. It is not about avoiding foods, but simply eating what you like within healthy boundaries - and it even allows for those occasional naughty bites and moments when you really need comfort food. Inspirational and encouraging, it not only provides the motivation you need to stick to this diet, but also transforms your entire relationship with food" ( Dr Hilary Jones)

"It looks as if GI-madness is on the way. GI-speak will soon be as common as carb-speak is now" ( The Guardian)

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Book Description Ebury Publishing, United Kingdom, 2004. Paperback. Book Condition: New. 196 x 126 mm. Language: English . Brand New Book. The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it s based on carbohydrates but unlike Atkins it s based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it s possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it s about eating what you want within healthy boundaries. Importantly, it s about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos. Bookseller Inventory # AB99780091900090

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Azmina Govindji, Nina Puddefoot
Published by Ebury Publishing, United Kingdom (2004)
ISBN 10: 0091900093 ISBN 13: 9780091900090
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Book Description Ebury Publishing, United Kingdom, 2004. Paperback. Book Condition: New. 196 x 126 mm. Language: English . Brand New Book. The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it s based on carbohydrates but unlike Atkins it s based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it s possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it s about eating what you want within healthy boundaries. Importantly, it s about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos. Bookseller Inventory # AB99780091900090

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The GI Plan: Lose Weight Forever, Azmina Govindji, Nina Puddefoot, The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos. Bookseller Inventory # B9780091900090

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