The GI Plan: Lose Weight Forever (Previously published as The Gi Point Diet)

3.83 avg rating
( 6 ratings by GoodReads )
 
9780091900090: The GI Plan: Lose Weight Forever (Previously published as The Gi Point Diet)

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter.

This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

"synopsis" may belong to another edition of this title.

Review:

"GI is fast becoming a well-known name in weight loss, and if there's one diet likely to knock Atkins off the No 1 diet spot, it's this one" ( Now)

"a flexible, realistic and forgiving approach to dieting. It is not about avoiding foods, but simply eating what you like within healthy boundaries - and it even allows for those occasional naughty bites and moments when you really need comfort food. Inspirational and encouraging, it not only provides the motivation you need to stick to this diet, but also transforms your entire relationship with food" ( Dr Hilary Jones)

"It looks as if GI-madness is on the way. GI-speak will soon be as common as carb-speak is now" ( The Guardian)

Book Description:

First there was Atkins - now there's GI! This is the ONLY simple GI weight-loss diet

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Puddefoot, Nina; Govindji, Azmina
Published by Vermilion (2004)
ISBN 10: 0091900093 ISBN 13: 9780091900090
New Paperback Quantity Available: 1
Seller
Jenhams Books
(Dundee, United Kingdom)
Rating
[?]

Book Description Vermilion, 2004. Paperback. Book Condition: New. This book is in stock now, in our UK premises. Photos of most of our books are available - please ask, as dustjacket and cover illustrations vary and unless the accompanying image is marked 'Bookseller Image', it is an Abebooks Stock Image, NOT our own. Overseas buyers also note that shipping rates apply to packets of 1Kg and under, and should the packed weight of an item exceed this we reserve the right to ship via 'Economy', or cancel, or request extra postage prior to fulfilling the order. Bookseller Inventory # mon0000076151

More Information About This Seller | Ask Bookseller a Question

Buy New
1.99
Convert Currency

Add to Basket

Shipping: 3.37
Within United Kingdom
Destination, Rates & Speeds

2.

Puddefoot, Nina; Govindji, Azmina
ISBN 10: 0091900093 ISBN 13: 9780091900090
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800919000900000000

More Information About This Seller | Ask Bookseller a Question

Buy New
8.37
Convert Currency

Add to Basket

Shipping: FREE
From U.S.A. to United Kingdom
Destination, Rates & Speeds

3.

Puddefoot, Nina; Govindji, Azmina
Published by Ebury Publishing, United Kingdom (2004)
ISBN 10: 0091900093 ISBN 13: 9780091900090
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2004. Paperback. Book Condition: New. 196 x 126 mm. Language: English . Brand New Book. The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it s based on carbohydrates but unlike Atkins it s based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it s possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it s about eating what you want within healthy boundaries. Importantly, it s about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos. Bookseller Inventory # AB99780091900090

More Information About This Seller | Ask Bookseller a Question

Buy New
8.39
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

4.

Puddefoot, Nina; Govindji, Azmina
Published by Ebury Publishing (2004)
ISBN 10: 0091900093 ISBN 13: 9780091900090
New Quantity Available: > 20
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, 2004. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # F4-9780091900090

More Information About This Seller | Ask Bookseller a Question

Buy New
5.66
Convert Currency

Add to Basket

Shipping: 2.80
Within United Kingdom
Destination, Rates & Speeds

5.

Puddefoot, Nina; Govindji, Azmina
Published by Ebury Publishing, United Kingdom (2004)
ISBN 10: 0091900093 ISBN 13: 9780091900090
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2004. Paperback. Book Condition: New. 196 x 126 mm. Language: English . Brand New Book. The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it s based on carbohydrates but unlike Atkins it s based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it s possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it s about eating what you want within healthy boundaries. Importantly, it s about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos. Bookseller Inventory # AB99780091900090

More Information About This Seller | Ask Bookseller a Question

Buy New
8.80
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

6.

Puddefoot, Nina; Govindji, Azmina
ISBN 10: 0091900093 ISBN 13: 9780091900090
New Quantity Available: 5
Seller
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # 2559245-n

More Information About This Seller | Ask Bookseller a Question

Buy New
6.54
Convert Currency

Add to Basket

Shipping: 9.97
From U.S.A. to United Kingdom
Destination, Rates & Speeds

7.

Puddefoot, Nina; Govindji, Azmina
Published by Random House
ISBN 10: 0091900093 ISBN 13: 9780091900090
New Quantity Available: 3
Seller
Majestic Books
(London, ,, United Kingdom)
Rating
[?]

Book Description Random House. Book Condition: New. pp. 304. Bookseller Inventory # 5825959

More Information About This Seller | Ask Bookseller a Question

Buy New
14.59
Convert Currency

Add to Basket

Shipping: 3.35
Within United Kingdom
Destination, Rates & Speeds

8.

Puddefoot, Nina; Govindji, Azmina
Published by Ebury Press (2004)
ISBN 10: 0091900093 ISBN 13: 9780091900090
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Ebury Press, 2004. Paperback. Book Condition: New. book. Bookseller Inventory # 0091900093

More Information About This Seller | Ask Bookseller a Question

Buy New
26.52
Convert Currency

Add to Basket

Shipping: 5.48
From U.S.A. to United Kingdom
Destination, Rates & Speeds

9.

Puddefoot, Nina; Govindji, Azmina
ISBN 10: 0091900093 ISBN 13: 9780091900090
New Paperback Quantity Available: 1
Seller
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description 2004. Paperback. Book Condition: New. 126mm x 198mm x 24mm. Paperback. The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows muc.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 400 pages. 0.271. Bookseller Inventory # 9780091900090

More Information About This Seller | Ask Bookseller a Question

Buy New
11.79
Convert Currency

Add to Basket

Shipping: 23.26
From U.S.A. to United Kingdom
Destination, Rates & Speeds

10.

Puddefoot, Nina; Govindji, Azmina
ISBN 10: 0091900093 ISBN 13: 9780091900090
New Paperback Quantity Available: 1
Seller
AussieBookSeller
(SILVERWATER, NSW, Australia)
Rating
[?]

Book Description 2004. Paperback. Book Condition: New. 126mm x 198mm x 24mm. Paperback. The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs a.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 400 pages. 0.271. Bookseller Inventory # 9780091900090

More Information About This Seller | Ask Bookseller a Question

Buy New
13.66
Convert Currency

Add to Basket

Shipping: 23.26
From Australia to United Kingdom
Destination, Rates & Speeds