Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a bestseller. Now WHO has refined the formula for healthy eating, and The New Eat for Life is the result. Seductively easy to follow, The New Eat for Life will dramatically improve your health and vitality. It will enable you to lose weight and help avoid, or reverse, many of today's long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity and weight problems. This book turns the latest WHO findings into practical ways to help you to a longer, healthier life. It reveals:--20 key foods to eat each week--eating plans for key life stages (adolescence, adulthood and later years) --28-day weight loss--28-day healthy eating plan--secrets that will prevent weight (re)gain--delicious and easy recipes--and how to make physical activity work for you to optimise the effects of a healthy diet.
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Janette Marshall is an award winning, widely respected health journalist, and has written several bestselling books about diet and nutrition, including Eat for Life. While researching and writing The New Eat for Life, Janette was health editor of eve, the BBC's new intelligent glossy women's magazine, and editor of Tesco Healthy Living. She is also a freelance contributor to national newspapers.
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Book Description Vermilion, 2003. Paperback. Book Condition: New. Shipped from the UK within 2 business days of order being placed. Bookseller Inventory # mon0000115990
Book Description Vermilion, 2003. Paperback. Book Condition: New. This book is in stock now, in our UK premises. Photos of most of our books are available - please ask, as dustjacket and cover illustrations vary, and unless the accompanying image is marked 'Bookseller Image', it is an Abebooks Stock Image, NOT our own. Overseas buyers also note that shipping rates apply to packets of 750g and under, and should the packed weight of an item exceed this we reserve the right to ship via 'Economy', or request extra postage prior to fulfilling the order, or cancel. Bookseller Inventory # mon0000092059