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The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
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"Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life." (Pride Magazine)
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A highly practical and soothing plan for banishing stress from a leading medical journalist.
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- PublisherVermilion
- Publication date2003
- ISBN 10 0091884519
- ISBN 13 9780091884512
- BindingPaperback
- Number of pages224
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The Ultimate Stress Buster
Published by
Ebury Publishing
(2003)
ISBN 10: 0091884519
ISBN 13: 9780091884512
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Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you t. Seller Inventory # 594348258
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