Ultimate Stress Buster: A Seven-Step Plan for Calm and Relaxation

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9780091884512: Ultimate Stress Buster: A Seven-Step Plan for Calm and Relaxation

With The Ultimate Stress Buster you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention or stress management you need, armed with the knowledge you'll gain from this book about your own personal relationship to stress, you can soon overcome the damaging effects with just a few small changes in lifestyle. You will learn to recognize the signs and identify the causes of stress, develop your self-esteem, plan a nutritious stress-busting diet. explore alternative therapies, and learn to relax.

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From the Inside Flap:

Restore inner calm and outward enjoyment of life by reading this insightful book which deals with your personal relationship to stress. With small changes in lifestyle you can turn stress into a positive force in your life.

About the Author:

The recipient of several writing awards, Dr. Sarah Brewer has created a self-help course for stressed executives, and contributes a health column to a daily newspaper. Her books include "Simply Relax," She has also run several relaxations seminars.

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Sarah Brewer
Published by Ebury Publishing, United Kingdom (2003)
ISBN 10: 0091884519 ISBN 13: 9780091884512
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Book Description Ebury Publishing, United Kingdom, 2003. Paperback. Book Condition: New. Language: English . Brand New Book. The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress. Bookseller Inventory # AB99780091884512

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Book Description Ebury Publishing, United Kingdom, 2003. Paperback. Book Condition: New. Language: English . Brand New Book. The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress. Bookseller Inventory # AB99780091884512

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Book Description Ebury Press. Book Condition: New. 2003. Paperback. Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you to plan a nutritious stress-busting diet. Num Pages: 224 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 156 x 136 x 16. Weight in Grams: 174. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091884512

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Brewer, Sarah
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Book Description Ebury Press, 2003. Book Condition: New. 2003. Paperback. Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you to plan a nutritious stress-busting diet. Num Pages: 224 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 156 x 136 x 16. Weight in Grams: 174. . . . . . . Bookseller Inventory # V9780091884512

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The Ultimate Stress Buster: A Seven-step Plan for Calm and Relaxation, Sarah Brewer, The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress. Bookseller Inventory # B9780091884512

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Book Description Vermilion, 2003. paperback. Book Condition: NEW. 9780091884512 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Bookseller Inventory # HTANDREE01351761

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