The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation: A Complete Guide to Help You Relax and Live Life to the Full

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9780091884512: The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation: A Complete Guide to Help You Relax and Live Life to the Full

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

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Review:

"Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life." ( Pride Magazine)

From the Publisher:

A highly practical and soothing plan for banishing stress from a leading medical journalist.

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Sarah Brewer
Published by Ebury Publishing, United Kingdom (2003)
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Book Description Ebury Publishing, United Kingdom, 2003. Paperback. Book Condition: New. 145 x 134 mm. Language: English . Brand New Book. The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress. Bookseller Inventory # AB99780091884512

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Sarah Brewer
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Book Description Ebury Publishing, United Kingdom, 2003. Paperback. Book Condition: New. 145 x 134 mm. Language: English . Brand New Book. The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress. Bookseller Inventory # AB99780091884512

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Book Description 2003. Paperback. Book Condition: New. 136mm x 17mm x 147mm. Paperback. With "The Ultimate Stress Buster" you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention or stress management you ne.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.163. Bookseller Inventory # 9780091884512

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Book Description Ebury Press. Book Condition: New. 2003. Paperback. Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you to plan a nutritious stress-busting diet. Num Pages: 224 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 156 x 136 x 16. Weight in Grams: 174. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091884512

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The Ultimate Stress Buster: A Seven-step Plan for Calm and Relaxation, Sarah Brewer, The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress. Bookseller Inventory # B9780091884512

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Book Description Ebury Press, 2003. Book Condition: New. 2003. Paperback. Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you to plan a nutritious stress-busting diet. Num Pages: 224 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 156 x 136 x 16. Weight in Grams: 174. . . . . . . Bookseller Inventory # V9780091884512

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Book Description Ebury Publishing, 2003. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # F4-9780091884512

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