We've all been there: that make-it-or-break-it moment of our careers - on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction - fear - and this fear can have negative physical, mental and emotional consequences on how well we do our job. Don Greene, sports psychologist and stress coach to top executives and entertainers, has spent decades studying fear and its effect on performance. In this groundbreaking book, Dr. Greene shares the proven techniques he has used with Olympic athletes, Grand Prix drivers, the New World Symphony and Merrill Lynch traders to help them perform their best under pressure. "Fight Your Fear and Win" begins with a self-assessment performance survey that will allow you to pinpoint your own reactions to stress: how you handle distractions, how you are affected by nervousness, your mental outlook, your response to fear and your ability to bounce back from failure.
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We've all felt that stomach-churning moment when we know we are going to have to do something at work that really scares us. Whether it is asking for a pay rise, making a crucial presentation, confronting that horrible colleague who makes life a misery, or even going for another job interview most of us experience one overriding reaction in such circumstances ¨C fear. And the way we handle this panic is the determining factor in whether we will succeed, or fail.
So if you want to perform to your best, wow clients with your talks and get on the fast track to promotion, it is time to...
FIGHT YOUR FEAR AND WIN.
In this groundbreaking handbook, renowned performance coach Don Greene shares the secrets that will help you handle your worries and accomplish your career goals. Stress coach to top executives, sportsmen and entertainers, Greene believes that fear is only conquered by action ¨C not lying on a therapist¡¯s couch. So he has designed an interactive programme to help you identify, and work on, your own strengths and weaknesses. Beginning with a self-assessment survey, Fight Your Fear and Win is a unique training regime of actions, visualisations and exercises to flex and condition seven fear-conquering muscles:
¡ï Determination ¡ï Focus
¡ï Energy ¡ï Poise
¡ï Perspective ¡ï Resilience
There is then a 21-day instruction plan for mastering each of these skills to help you fulfil your potential. Crammed full of real life stories of change from Greene's many clients (CEO's, champion golfers, TV anchorwomen, actresses, lawyers, musicians and students) this compact handbook is an empowering and inspiring guide to realising your dreams in the workplace ¨C whatever they may be.About the Author:
Don Greene served in the US Army's special Forces as a Green beret and went on to train the San Diego Police S.W.A.T team in counter-terrorism. He went on to become the sports psychologist for the US Olympic Swimming Team, Golf Digest and the Vail Ski School. He lives in Manhattan.
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Book Description Vintage/Ebury (a Division of Random, 2002. Paperback. Book Condition: New. New item. Bookseller Inventory # QX-004-32-1127001
Book Description Vintage/Ebury (a Division of R, 2002. Paperback. Book Condition: New. Bookseller Inventory # P110091882923