The Formula: The Sensational 40-30-30 Fat Burning Nutrition Programme - Softcover

Daoust, Gene; Daoust, Joyce

Softcover

ISBN 10: 0091857449 ISBN 13: 9780091857448

Publisher: Vermilion, 2001

Synopsis

Follow the Formula and burn fat 24 hours a day. Eat foods you enjoy and lose weight, tone up and enjoy a healthier, fitter lifestyle. The book includes over 100 recipes, all balanced for the right proportions of proteins, carbohydrates and fats.

About this title

From the Publisher:

Do you wish you had a magic formula for losing weight?
Pioneering weight loss and certified sports nutritionist Joyce and Gene Daoust have personally helped hundreds of thousands of people lose weight, tone up and enjoy a healthier, fitter lifestyle.

The Formula is their sensational programme that will have you burning fat 24 hours a day. How does it work? Simply by eating the right proportion of protein, carbohydrate and fat each day you will help your body unleash its own fat-burning hormone - glucagon. The best part is that you won't have to give up the foods you love and do not have to start calorie counting. Once the balance is right, your body will do all the hard work for you.

The Formula features: * the 21 day fat-flush plan * personalised meal planners for eating in, eating out or taking away * fast, effective ways to motivate yourself * 40-30-30 Zone nutrition made easy

This diet is a favourite with many Hollywood stars, and is the best secret to losing weight, staying slim and feeling fantastic.

About this edition

• Publisher: Vermilion
• Publication date: 2001
• ISBN 10: 0091857449
• ISBN 13: 9780091857448
• Binding: Paperback
• Number of pages: 309