The New 5 Day Miracle Diet - Softcover

Puhn, Adele

Softcover

ISBN 10: 0091856531 ISBN 13: 9780091856533

Publisher: Vermilion, 2000

Synopsis

The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.

About this title

Book Description:

A new edition of the revolutionary diet plan that conquers food cravings by keeping blood sugar levels in balance.

From the Back Cover:

A new edition of the bestselling high-energy, weight-loss programme that changes your body chemistry so you will never have to diet again

What you learn in the New Five Day Miracle Diet is that losing weight has nothing to do with willpower; it's about regulating the level of sugar in the bloodstream. When you are 'in good blood sugar', you don't desire the foods that make you gain weight.

In just five days, nutritionist and dietician Adele Puhn teaches you how to control these cravings simply by restricting carbohydrates, proteins and fats to certain times of the day. The result is that you will not only lose weight but you will have more energy than you've ever had before.

The New Five Day Miracle Diet is a diet that really works. Try it today and change your life for ever.

Adele Puhn, M.S., C.N.S., has been a nutritional consultant for 20 years with busy practices in New York and Great Neck, Long Island. She is a popular speaker and lecturer.

About this edition

• Publisher: Vermilion
• Publication date: 2000
• ISBN 10: 0091856531
• ISBN 13: 9780091856533
• Binding: Paperback
• Number of pages: 256