Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple: keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the EAT FAT GET THIN diet is that you will never go hungry. EAT FAT GET THIN proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight loss a high fat diet is best. EAT FAT GET THIN is the diet on which you can reach your desired weight easily and maintain it - for life.
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Oxfordshire Cotswolds native and nutritional scientist Ph.D. Dr. Barry Groves and his wife Monica decided to start on a low-carb, high-fat diet in the early 1960s. They lost weight and greatly improved their health by eating supposedly-forbidden foods like butter, full fat meats and cheeses and lard while eschewing blood sugar-spiking foods like bread, pasta and rice. Dr. Groves was one of the UK's strongest advocates for this healthy lifestyle change. He passed away April 29, 2013 at the age of 77.
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Book Description Random House Uk Ltd, 2000. Paperback. Book Condition: Brand New. 224 pages. 7.50x5.00x0.75 inches. In Stock. Bookseller Inventory # zk0091825938
Book Description Vermilion, 2000. Paperback. Book Condition: New. Bookseller Inventory # DADAX0091825938
Book Description Vermilion, 2000. Paperback. Book Condition: New. Bookseller Inventory # P110091825938