Sleep Solution: 21 Nights to a Better Night's Sleep

 
9780091815776: Sleep Solution: 21 Nights to a Better Night's Sleep

This guide to sleep and sleep problems provides information about normal sleep rhythms, what can disturb them, and how adjustments to your lifestyle can bring improvements in the quality of sleep and health. It provides guidelines for monitoring and improving your sleep patterns, a symptoms guide and information about drugs and sleeping aids.

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Ball, Nigel & Hough, Nick
Published by London; BCA; 1998 (1998)
ISBN 10: 0091815770 ISBN 13: 9780091815776
Used Hardcover Quantity Available: 1
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Peakirk Books, Heather Lawrence PBFA
(Fakenham, United Kingdom)
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Book Description London; BCA; 1998, 1998. Hardcover. H/b; d/w; vg+/vg+; 8vo; 240pp; excess P&P outside UK. Bookseller Inventory # 49033

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