The Self-Help Reflexology Handbook: Easy Home Routines for Hands and Feet to Enhance Health and Vitality (Positive Health)

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9780091815370: The Self-Help Reflexology Handbook: Easy Home Routines for Hands and Feet to Enhance Health and Vitality (Positive Health)

Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.

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Book Description:

The first book to show how simple reflexology techniques can be used at home for health and beauty, without having to go to a practitioner

From the Back Cover:

Relax, rejuvenate and improve your health using self-reflexology - in just a few minutes a day.

The healing art of reflexology uses reflex points on the feet and hands to improve the health of the body as a whole. It has been practiced around the world for centuries by skilled practitioners - and has positive therapeutic benefits in everyday life as well as in times of illness.

Now reflexologist and therapist Sonia Ducie explains how easy it is to use reflexology on yourself. By applying gentle pressure to points on the hands and feet you can enhance feelings of positive health, soothe away common aches and pains, and stimulate your body's natural healing abilities.

Her clear, straightforward, practical routines can be applied to the feet and hands, using safe and simple techniques for easy self-use at home or at work.

-A 'how-to' section illustrates basic and easy-to-learn reflexology techniques and how to apply them.

-Seven step-by-step 'workouts' will help you to: relax, improve confidence, develop personal strength, increase vitality, enhance your sex life, detox your system and boost metabolism.

-Simple self-help techniques for 22 common health complaints include reflex points for: headaches, backache, period pains, fatigue, hangovers and panic attacks.

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Sonia Ducie
Published by Ebury Publishing, United Kingdom (1997)
ISBN 10: 0091815371 ISBN 13: 9780091815370
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Book Description Ebury Publishing, United Kingdom, 1997. Paperback. Book Condition: New. 242 x 188 mm. Language: English . Brand New Book. Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a map of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone. Bookseller Inventory # AAZ9780091815370

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Sonia Ducie
Published by Ebury Publishing, United Kingdom (1997)
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Book Description Ebury Publishing, United Kingdom, 1997. Paperback. Book Condition: New. 242 x 188 mm. Language: English . Brand New Book. Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a map of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone. Bookseller Inventory # AAZ9780091815370

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Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800918153700000000

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Book Description Vermilion 1997-03-13, 1997. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-00641414

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Book Description 1997. Paperback. Book Condition: New. 190mm x 246mm x 10mm. Paperback. Reflexology is a complementary healing technique, in which the feet and hands are a map of the organs of the body. Reflexology can be used to relieve symptoms and as a preventive health me.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 128 pages. 0.226. Bookseller Inventory # 9780091815370

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The Self-help Reflexology Handbook: Easy Home Routines for Hands and Feet to Enhance Health and Vitality, Sonia Ducie, Mo Usher, Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone. Bookseller Inventory # B9780091815370

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Book Description Ebury Press, 1997. Book Condition: New. Reflexology is a complementary healing technique, in which the hands and feet are used as a "map" of the organs in the body. This guide shows how reflexology techniques can be used at home, without a practitioner, to enhance health and well-being. Num Pages: 128 pages, 1. BIC Classification: MMZ; VS; VXH. Category: (G) General (US: Trade). Dimension: 246 x 190 x 9. Weight in Grams: 232. . 1997. Paperback. . . . . Bookseller Inventory # V9780091815370

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Book Description Ebury Press. Book Condition: New. Reflexology is a complementary healing technique, in which the hands and feet are used as a "map" of the organs in the body. This guide shows how reflexology techniques can be used at home, without a practitioner, to enhance health and well-being. Num Pages: 128 pages, 1. BIC Classification: MMZ; VS; VXH. Category: (G) General (US: Trade). Dimension: 246 x 190 x 9. Weight in Grams: 232. . 1997. Paperback. . . . . Bookseller Inventory # V9780091815370

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Book Description Paperback. Book Condition: New. Not Signed; Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and fee. book. Bookseller Inventory # ria9780091815370_rkm

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