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The Self-Help Reflexology Handbook: Easy Home Routines for Hands and Feet to Enhance Health and Vitality - Softcover
Reflexology is a complementary healing technique, in which the hands and feet are used as a 'map' of the organs in the body. This guide shows how reflexology techniques can be used at home, without a practitioner, to enhance health and well-being.
"synopsis" may belong to another edition of this title.
Book Description:
The first book to show how simple reflexology techniques can be used at home for health and beauty, without having to go to a practitioner
From the Back Cover:
Relax, rejuvenate and improve your health using self-reflexology - in just a few minutes a day.
The healing art of reflexology uses reflex points on the feet and hands to improve the health of the body as a whole. It has been practiced around the world for centuries by skilled practitioners - and has positive therapeutic benefits in everyday life as well as in times of illness.
Now reflexologist and therapist Sonia Ducie explains how easy it is to use reflexology on yourself. By applying gentle pressure to points on the hands and feet you can enhance feelings of positive health, soothe away common aches and pains, and stimulate your body's natural healing abilities.
Her clear, straightforward, practical routines can be applied to the feet and hands, using safe and simple techniques for easy self-use at home or at work.
-A 'how-to' section illustrates basic and easy-to-learn reflexology techniques and how to apply them.
-Seven step-by-step 'workouts' will help you to: relax, improve confidence, develop personal strength, increase vitality, enhance your sex life, detox your system and boost metabolism.
-Simple self-help techniques for 22 common health complaints include reflex points for: headaches, backache, period pains, fatigue, hangovers and panic attacks.
The healing art of reflexology uses reflex points on the feet and hands to improve the health of the body as a whole. It has been practiced around the world for centuries by skilled practitioners - and has positive therapeutic benefits in everyday life as well as in times of illness.
Now reflexologist and therapist Sonia Ducie explains how easy it is to use reflexology on yourself. By applying gentle pressure to points on the hands and feet you can enhance feelings of positive health, soothe away common aches and pains, and stimulate your body's natural healing abilities.
Her clear, straightforward, practical routines can be applied to the feet and hands, using safe and simple techniques for easy self-use at home or at work.
-A 'how-to' section illustrates basic and easy-to-learn reflexology techniques and how to apply them.
-Seven step-by-step 'workouts' will help you to: relax, improve confidence, develop personal strength, increase vitality, enhance your sex life, detox your system and boost metabolism.
-Simple self-help techniques for 22 common health complaints include reflex points for: headaches, backache, period pains, fatigue, hangovers and panic attacks.
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date1997
- ISBN 10 0091815371
- ISBN 13 9780091815370
- BindingPaperback
- Number of pages128
- Rating
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Self-Help Reflexology Handbook
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Ducie, S: The Self-Help Reflexology Handbook
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(1997)
ISBN 10: 0091815371
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Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Reflexology is a complementary healing technique, second only to aromatherapy in popularity. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Seller Inventory # 594348131
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