An introduction to the Alexander Technique, the natural posturing and breathing technique devised in the 1800s. It can be used to ease stress-related disorders and in rehabilitation after illness. This guide answers questions about the technique and gives information on its development.
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An excellent introduction to the renowned Alexander Technique, a method for improving posture and easing pain
Chris Stevens is an experienced teacher and a former chairman of the Society of Teachers of the Alexander Technique. He has conducted scientific research into the Technique and is an established trainer.
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