Mindfulness Made Easy: A Teach Yourself Guide (Teach Yourself: General Reference)

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9780071787710: Mindfulness Made Easy: A Teach Yourself Guide (Teach Yourself: General Reference)

How an ancient technique can make your life better and bring your more peace

If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, Mindfulness Made Easy is a clear and approachable introduction to the power of mindfulness. Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.

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About the Author:

Martha Langley is the author of several books and has used mindfulness techniques during her many years as a volunteer with a mental health charity.

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Langley, Martha
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