More than 60 million books sold in the Teach Yourself series!
Useful, gentle advice about incorporating yoga into your lifestyle
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional well-being by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need and how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle.
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Swami Saradananda has been teaching yoga and offering spiritual/physical leadership for many years, and has run workshops, courses and tours worldwide. She is also a former editor ofYoga Life and an author with wide experience of writing for the general market.
"About this title" may belong to another edition of this title.
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Seller Inventory # G0071769781I4N10
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Seller Inventory # G0071769781I4N00
Quantity: 1 available