Teach Yourself Managing Stress, New Edition (Teach Yourself: Health & New Age)

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9780071621052: Teach Yourself Managing Stress, New Edition (Teach Yourself: Health & New Age)

Get a handle on your stress

Teach Yourself Managing Stress explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it.

It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

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About the Author:

Dr. Olga Gregson specializes in behavior and visual perception, and is a senior lecturer in physiology and behavior at Manchester Metropolitan University. Her teaching and research interests and publications are in stress, physiology and health. Dr. Gregson is Fellow of the International Stress Management Association.

Professor Terry Looker lectures and researches in the areas of cardiovascular physiology, stress, and health. He has studied the theory, diagnosis, and treatment of Type A behavior. He is the vice president and Fellow of the International Stress Management Association, Fellow of the Institute of Biology, and Chairman of the Governing Council of the National Register of Hypnotherapists and Psychotherapists.

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Looker, Terry, Gregson, Olga
Published by McGraw-Hill (2009)
ISBN 10: 0071621059 ISBN 13: 9780071621052
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Terry Looker, Olga Gregson
Published by McGraw-Hill (2009)
ISBN 10: 0071621059 ISBN 13: 9780071621052
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