Teach Yourself Managing Stress 3rd Edition (McGraw-Hill Edition) (Teach Yourself (McGraw-Hill))

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9780071621052: Teach Yourself Managing Stress 3rd Edition (McGraw-Hill Edition) (Teach Yourself (McGraw-Hill))

Get a handle on your stress "Teach Yourself Managing Stress" explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it. It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

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Product Description:

Some stress is beneficial and some is harmful. This guide to stress management shows the reader how to differentiate between the two and plan a strategy to deal with the harmful stress.

Book Description:

Free yourself from stress and learn how to regain calm and in control with this new and updated edition of a practical, popular and easy-to-follow guide.

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Looker, Terry, Gregson, Olga
Published by McGraw-Hill (2009)
ISBN 10: 0071621059 ISBN 13: 9780071621052
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Terry Looker, Olga Gregson
Published by McGraw-Hill (2009)
ISBN 10: 0071621059 ISBN 13: 9780071621052
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