Get a handle on your stress "Teach Yourself Managing Stress" explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it. It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
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Some stress is beneficial and some is harmful. This guide to stress management shows the reader how to differentiate between the two and plan a strategy to deal with the harmful stress.Book Description:
Free yourself from stress and learn how to regain calm and in control with this new and updated edition of a practical, popular and easy-to-follow guide.
"About this title" may belong to another edition of this title.
Book Description McGraw-Hill, 2009. Paperback. Book Condition: New. 3. Bookseller Inventory # DADAX0071621059
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800716210521.0