Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-saboatage

3.72 avg rating
( 128 ratings by Goodreads )
 
9780071470261: Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-saboatage
View all copies of this ISBN edition:
 
 

Rebuild your sense of self, on your own terms.

Dr. Neil Fiore, a renowned psychologist, lecturer, and bestselling author, has created his groundbreaking new program with you in mind. He guides you on an empowering journey of discovery--a journey to your Strongest Self. He'll show you step-by-step how to let go of all your old baggage and live a new, richer life.

"For anyone who has been stuck in old habit patterns--be it procrastination, difficulty maintaining commitments to exercise and health habits, or living with stress and anxiety--Dr. Neil Fiore provides both the tools for, and the hope of, rapid change."
--Susan Page, author of If I'm So Wonderful, Why Am I Still Single?

"This book leads you in a step-by-step process to transform debilitating behavior into more satisfying and practical self-leadership skills."
--Wendy Palmer, author of The Practice of Freedom: Aikido Principles as a Spiritual Practice

You don't need a wake-up call to know that you need to change. The signs are right there in front of you: stress, fear, procrastination, self-doubt, and self-sabotage. But now you can do something about it. You can awaken your Strongest Self, rebuild your confidence, and unlock your true potential . . . in only four steps.

Dr. Neil Fiore's revolutionary program makes it surprisingly easy to change your life, one small step at a time. He's already helped thousands of people with his gentle approach to awakening the mind. Using the latest discoveries of neuroscience, he's developed an effective technique that actually retrains the brain to "turn off" negative thoughts. By teaching your brain to respond differently to everyday things, you can overcome self-destructive habits, reduce dangerous levels of stress, and increase productivity and creativity. It's all part of a gradual but rewarding process--the full awakening of the Strongest Self you were meant to be.

Discover how you can:

  1. Break free of old, ineffective patterns
  2. Step up to your "new brain" and voice
  3. Awaken the five qualities of your Strongest Self
  4. Put everything together to achieve your goals

With each passing day, you'll feel stronger, more confident, and even downright joyful. Feelings of uncertainty, loneliness, and being overwhelmed will no longer have power over you. Instead, you'll be using the highest, most advanced part of your brain to take charge of your thoughts--and live the life you so richly deserve. This remarkable book gives you all the tools you need, including a special progress journal, a centering exercise, a stress quiz, self-talk suggestions, a chart for effective habit change, and personal posttests. It also features inspiring true stories of people just like you, people who kicked the habits that held them down and who turned their lives around. If they can do it, so can you.

Awaken Your Strongest Self. It's the best thing you can do--for your life, your family, your career . . . and yourself.

"synopsis" may belong to another edition of this title.

Product Description:

Introduces a four-step program that shows how to break self-destructive habits, increase productivity and creativity, and draw on innate strengths. This book shows how to stimulate the brain's organizing and regulating capabilities, located in the prefrontal cortex, in order to maximize efficiency and enjoy a sense of confidence and ease.

From the Back Cover:

This is no ordinary book.

This is your opportunity to take control of your life (rather than letting your life control you).

It's a simple four-step program that anyone can do.

You can go at your own pace. You can focus on your own issues.

You can change the way you think and the way you act.

You can totally rebuild your sense of self, on your own terms.

That's because Dr. Neil Fiore, a renowned psychologist, lecturer, and bestselling author, created his groundbreaking new program with you in mind. He guides you on an empowering journey of discovery--a journey to your Strongest Self. He'll show you step-by-step how to let go of all your old baggage and live a new, richer life.

"For anyone who has been stuck in old habit patterns--be it procrastination, difficulty maintaining commitments to exercise and health habits, or living with stress and anxiety--Dr. Neil Fiore provides both the tools for, and the hope of, rapid change."
--Susan Page, author of If I'm So Wonderful, Why Am I Still Single?

"This book leads you in a step-by-step process to transform debilitating behavior into more satisfying and practical self-leadership skills."
--Wendy Palmer, author of The Practice of Freedom: Aikido Principles as a Spiritual Practice

You don't need a wake-up call to know that you need to change. The signs are right there in front of you: stress, fear, procrastination, self-doubt, and self-sabotage. But now you can do something about it. You can awaken your Strongest Self, rebuild your confidence, and unlock your true potential . . . in only four steps.

Dr. Neil Fiore's revolutionary program makes it surprisingly easy to change your life, one small step at a time. He's already helped thousands of people with his gentle approach to awakening the mind. Using the latest discoveries of neuroscience, he's developed an effective technique that actually retrains the brain to "turn off" negative thoughts. By teaching your brain to respond differently to everyday things, you can overcome self-destructive habits, reduce dangerous levels of stress, and increase productivity and creativity. It's all part of a gradual but rewarding process--the full awakening of the Strongest Self you were meant to be.

Discover how you can:

  1. Break free of old, ineffective patterns
  2. Step up to your "new brain" and voice
  3. Awaken the five qualities of your Strongest Self
  4. Put everything together to achieve your goals

With each passing day, you'll feel stronger, more confident, and even downright joyful. Feelings of uncertainty, loneliness, and being overwhelmed will no longer have power over you. Instead, you'll be using the highest, most advanced part of your brain to take charge of your thoughts--and live the life you so richly deserve. This remarkable book gives you all the tools you need, including a special progress journal, a centering exercise, a stress quiz, self-talk suggestions, a chart for effective habit change, and personal posttests. It also features inspiring true stories of people just like you, people who kicked the habits that held them down and who turned their lives around. If they can do it, so can you.

Awaken Your Strongest Self. It's the best thing you can do--for your life, your family, your career . . . and yourself.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780071742238: Awaken Your Strongest Self

Featured Edition

ISBN 10:  0071742239 ISBN 13:  9780071742238
Publisher: McGraw-Hill Education, 2010
Softcover

Top Search Results from the AbeBooks Marketplace

1.

Fiore,Neil
Published by McGraw-Hill (2006)
ISBN 10: 0071470263 ISBN 13: 9780071470261
New Hardcover Quantity Available: 1
Seller:
Book Deals
(Lewiston, NY, U.S.A.)

Book Description McGraw-Hill, 2006. Hardcover. Condition: BRAND NEW. Seller Inventory # 0071470263_abe_bn

More information about this seller | Contact this seller

Buy New
18.94
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

Neil Fiore
Published by McGraw-Hill (2006)
ISBN 10: 0071470263 ISBN 13: 9780071470261
New Hardcover Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)

Book Description McGraw-Hill, 2006. Hardcover. Condition: New. 1. Seller Inventory # DADAX0071470263

More information about this seller | Contact this seller

Buy New
21.11
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

3.

Neil Fiore
Published by The McGraw-Hill Company
ISBN 10: 0071470263 ISBN 13: 9780071470261
New Quantity Available: 1
Seller:
Books Puddle
(New York, NY, U.S.A.)

Book Description The McGraw-Hill Company. Condition: New. pp. xvi + 240 Index. Seller Inventory # 26645490

More information about this seller | Contact this seller

Buy New
19.75
Convert currency

Add to Basket

Shipping: 3.05
Within U.S.A.
Destination, rates & speeds

4.

Fiore Neil
Published by The McGraw-Hill Company
ISBN 10: 0071470263 ISBN 13: 9780071470261
New Quantity Available: 1
Seller:
Majestic Books
(London, United Kingdom)

Book Description The McGraw-Hill Company. Condition: New. pp. xvi + 240 Illus. Seller Inventory # 8283821

More information about this seller | Contact this seller

Buy New
19.21
Convert currency

Add to Basket

Shipping: 5.50
From United Kingdom to U.S.A.
Destination, rates & speeds

5.

Fiore, Neil
ISBN 10: 0071470263 ISBN 13: 9780071470261
New Quantity Available: 1
Seller:
BennettBooksLtd
(San Diego, CA, U.S.A.)

Book Description Condition: New. New. Seller Inventory # M-0071470263

More information about this seller | Contact this seller

Buy New
86.04
Convert currency

Add to Basket

Shipping: 3.79
Within U.S.A.
Destination, rates & speeds