The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally (DIETING) - Softcover

Bridson, Karen

Softcover

ISBN 10: 007146901X ISBN 13: 9780071469012

Publisher: McGraw-Hill Education, 2006

Synopsis

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies

In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.

About this title

Product Description:

Profiles 25 svelte women - including models, actors, athletes and regular folks - to reveal what it is each one does to look so great. These women share with you their tips for planning menus, exercising and staying motivated as well as advice on boosting metabolism. This title shows you how to adapt these secrets into your own life realistically.

From the Back Cover:

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies

They've got the bodies you covet: long, lean, muscular, healthy . . . it's easy to assume that skinny chicks look great effortlessly. But as twenty-one fit and fabulous women divulge in The Secrets of Skinny Chicks, they have to work hard at it every day-no excuses!

Personal trainer Karen Bridson-who was once overweight herself-demystifies the fitness and diet secrets of women with fantastic bodies and offers easy-to-stick-to game plans to create a healthy lifestyle that works for you. By following her fifty secrets you'll learn how to:

• Get in touch with the negative thoughts involved with overeating and develop a "skinny state of mind"
• Incorporate your favorite "cheat foods" into your new, healthy diet every day (really!), so you'll never feel deprived
• Plan a cardio and strength-training regimen so invigorating you'll actually love to work out
• Listen to your body's cues that tell you when you're hungry and when you've had enough

The Secrets of Skinny Chicks provides the tools to finally, once and for all, make a lifelong commitment to living a healthy life and loving your body-flaws and all! With the help of this book, you can stop being afraid of that denim monster in your closet, reach back into the abyss that is your wardrobe, and let those skinny jeans see the light of day!

About this edition

• Publisher: McGraw-Hill Education
• Publication date: 2006
• ISBN 10: 007146901X
• ISBN 13: 9780071469012
• Binding: Paperback
• Number of pages: 288