Teach Yourself Alexander Technique (Teach Yourself: Games/Hobbies/Sports)

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9780071429726: Teach Yourself Alexander Technique (Teach Yourself: Games/Hobbies/Sports)

This is a complete no-nonsense reference guide to the Alexander technique - an increasingly popular alternative therapy in which realignment of the spine and body provides stress relief and an enhanced sense of well-being.

The book explores the history of the technique, and looks at how it has developed and become practised throughout the world.

Practical exercises throughout the book are accompanied by clear diagrams to maximise understanding and technique.

"synopsis" may belong to another edition of this title.

Book Description:

A complete no-nonsense reference guide to the Alexander technique.

Alexander technique is an increasingly popular alternative therapy in which realignment of the spine and body gives relief of stress and an enhanced sense of well-being.

About the Author:

Richard Craze is an experienced writer on New age and alternative therapies.

"About this title" may belong to another edition of this title.

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Craze, Richard
Published by McGraw-Hill (2004)
ISBN 10: 0071429727 ISBN 13: 9780071429726
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