The Female Athlete's Body Book - Softcover

Beim, Gloria; Winter, Ruth

Softcover

ISBN 10: 0071411755 ISBN 13: 9780071411752

Publisher: McGraw-Hill Education, 2003

Synopsis

This book is the first authoritative guide for keeping female athletes healthy and injury free. Women's and girls' participation in sports grows exponentially every year, and everyone knows that women's bodies are constructed differently from men's, yet there have been no books on sports injury and health specific to a female athlete's needs, until now. In "The Female Athlete's Body Book", Dr. Gloria Beim - orthopedic surgeon, physician for the U.S. National Track Cycling Team, and accomplished athlete - presents the first authoritative sourcebook for every female athlete who wants to get in the game and stay there. She provides sound advice on an array of concerns including: how to minimize injury while enhancing sports performance? nutrition and training for top performance and lifelong health; the specific needs of younger, pregnant, and mature athletes; how to fight menstrual problems, bone loss, and eating disorders; and, what to do when an injury occurs?

About this title

About the Author:

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

About this edition

• Publisher: McGraw-Hill Education
• Publication date: 2003
• ISBN 10: 0071411755
• ISBN 13: 9780071411752
• Binding: Paperback
• Number of pages: 272