The Disease to Please: Curing the People-pleasing Syndrome

 
9780071364102: The Disease to Please: Curing the People-pleasing Syndrome

Bestselling author and frequent "Oprah" guest Dr. Harriet Braiker offers help for anyone who has ever felt the resentment of giving 100 percent to others and getting nothing in return.Featured on NBC's "Today, " The Disease to Please explodes the dangerous myth that "people pleasing" is a benign problem. It is the first book to treat people pleasing as a serious psychological syndrome, and it breaks new ground in its approach to offer a cure.Dr. Braiker offers a 21-Day Action Plan for curing the Disease to Please. A daily psychological workout and skills-training program, it will help readers replace the compulsion to comply with a more conscious and reasoned choice to care. The Disease to Please includes: -- Extensive case studies-- Diary and journal formats to help recovery-- An effective three-stage short-term therapy approach

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From the Back Cover:

What's wrong with being a "people pleaser?" Plenty!

"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"­­Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls Fast

People pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the Disease to Please are people who say "Yes" when they really want to say "No." For them, the uncontrollable need for the elusive approval of others is an addiction. Their debilitating fears of anger and confrontation force them to use "niceness" and "people-pleasing" as self-defense camouflage.

Featured on NBC's "Today," The Disease to Please explodes the dangerous myth that "people pleasing" is a benign problem. Best-selling author and frequent "Oprah" guest Dr. Harriet Braiker offers clear, positive, practical, and easily do-able steps toward recovery.

Begin with a simple but revealing quiz to discover what type of people-pleaser you are. Then learn how making even small changes to any single portion of the Disease to Please Triangle - involving your thoughts, feelings, and behavior - will cause a dramatic, positive and long-lasting change to the overall syndrome.

As a recovered peoplepleaser, you will finally see that a balanced way of living that takes others into consideration but puts the emphasis first on pleasing yourself and gaining your own approval is the clearest path to health and happiness.

About the Author:

Harriet B. Braiker Ph.D. was a bestselling author andpracticed clinical psychologist and management consultant inLos Angeles. She was the author of several, highly successfulpopular psychology books.

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