Stress-management and Relaxation Activities

 
9780070598591: Stress-management and Relaxation Activities

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1.

Robert Epstein
Published by McGraw Hill Education (2005)
ISBN 10: 0070598592 ISBN 13: 9780070598591
New Softcover First Edition Quantity Available: > 20
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BookVistas
(New Delhi, DELHI, India)
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Book Description McGraw Hill Education, 2005. Softcover. Book Condition: New. First edition. Teach trainees to "stress-proof" themselves with these training activities from a renowned Harvard-trained psychologist. Designed to provide lasting results, as well as on-the-spot relaxation, Dr. Robert Epstein`s world-famous, science-based "stress-proofing" methods are fun to teach and easy to apply. Filled with what Psychology Today called "gems," the exercises in this book can be taught to your trainees in minutes and can be performed any time, anywhere, with a dramatic effect on mood and performance. The book gives you quick methods for relaxing groups of any size or type and helping them be open and receptive to any training content you present. This simple "bag of tricks" will help trainers raise people`s stress-tolerance levels, create a comfortable learning environment, and unleash their creativity. Also included are special methods for handling organizational change and interpersonal conflict; reproducible handouts and much more. TABLE OF CONTENTS: Introduction Master Activities Table (The MAT) Part I: Getting Started Part II: How to Use Stress-Management and Relaxation Activities for Almost Any Occasion Part III: Stress-Management and Relaxation Activities Appendix: Additional Forms Glossary Suggested Readings Printed Pages: 336. Bookseller Inventory # 18989

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2.

Robert Epstein
Published by McGraw Hill Education (2005)
ISBN 10: 0070598592 ISBN 13: 9780070598591
New Softcover First Edition Quantity Available: > 20
Seller
A - Z Books
(New Delhi, DELHI, India)
Rating
[?]

Book Description McGraw Hill Education, 2005. Softcover. Book Condition: New. First edition. Teach trainees to "stress-proof" themselves with these training activities from a renowned Harvard-trained psychologist. Designed to provide lasting results, as well as on-the-spot relaxation, Dr. Robert Epstein`s world-famous, science-based "stress-proofing" methods are fun to teach and easy to apply. Filled with what Psychology Today called "gems," the exercises in this book can be taught to your trainees in minutes and can be performed any time, anywhere, with a dramatic effect on mood and performance. The book gives you quick methods for relaxing groups of any size or type and helping them be open and receptive to any training content you present. This simple "bag of tricks" will help trainers raise people`s stress-tolerance levels, create a comfortable learning environment, and unleash their creativity. Also included are special methods for handling organizational change and interpersonal conflict; reproducible handouts and much more. TABLE OF CONTENTS: Introduction Master Activities Table (The MAT) Part I: Getting Started Part II: How to Use Stress-Management and Relaxation Activities for Almost Any Occasion Part III: Stress-Management and Relaxation Activities Appendix: Additional Forms Glossary Suggested Readings Printed Pages: 336. Bookseller Inventory # 18989

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