Nutrition Almanac - Hardcover

Kirschmann, John D.

Hardcover

ISBN 10: 0070348499 ISBN 13: 9780070348493

Publisher: McGraw Hill Higher Education, 1984

Synopsis

Take charge of your well-being, improve your health, feel younger, and live longer

The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!

Eat better. Live longer.

• Learn how what you eat can affect more than 100 common ailments
• Discover rich sources of vitamins and minerals in foods at your supermarket
• Understand the difference between good fats and bad fats
• Get practical information on the benefits of antioxidants and phytonutrients in food
• Find out which food ingredients and additives to avoid

About this title

Synopsis:

Information on vitamins and minerals, common ailments, supplementary foods, balanced meals, diets, and other subjects provides guidance in personal nutritional planning.

About the Author:

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

About this edition

• Publisher: McGraw Hill Higher Education
• Publication date: 1984
• ISBN 10: 0070348499
• ISBN 13: 9780070348493
• Binding: Hardcover
• Number of pages: 288