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13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion - Softcover
- PublisherWilliam Morrow & Company
- Publication date2023
- ISBN 10 0063252236
- ISBN 13 9780063252233
- BindingPaperback
- Number of pages288
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13 Things Mentally Strong People Don't Do : A Guide to Building Resilience, Embracing Change, and Practicing Self-compassion
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William Morrow Paperbacks
(2023)
ISBN 10: 0063252236
ISBN 13: 9780063252233
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13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion by Morin, Amy [Paperback ]
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William Morrow Paperbacks
(2023)
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ISBN 13: 9780063252233
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13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion (Paperback or Softback)
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William Morrow & Company 2/28/2023
(2023)
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Book Description Paperback or Softback. Condition: New. 13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion 1.32. Book. Seller Inventory # BBS-9780063252233
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13 Things Mentally Strong People Dont Do Workbook A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780063252233
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13ThingsMentallyStrongPeopleDon'tDoWorkbook Format: TradePB
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Harper Collins Publishers
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13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion
Published by
William Morrow Paperbacks
(2023)
ISBN 10: 0063252236
ISBN 13: 9780063252233
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk0063252236xvz189zvxnew
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13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion
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William Morrow Paperbacks
(2023)
ISBN 10: 0063252236
ISBN 13: 9780063252233
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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-0063252236-new
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13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion
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William Morrow Paperbacks
(2023)
ISBN 10: 0063252236
ISBN 13: 9780063252233
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13 Things Mentally Strong People Dont Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion
Published by
William Morrow Paperbacks
(2023)
ISBN 10: 0063252236
ISBN 13: 9780063252233
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Softcover
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Book Description Condition: New. . Seller Inventory # 52GZZZ01GV46_ns
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13 Things Mentally Strong People Don't Do Workbook (Paperback)
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HarperCollins Publishers Inc, New York
(2023)
ISBN 10: 0063252236
ISBN 13: 9780063252233
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Book Description Paperback. Condition: new. Paperback. Expanding on her international bestseller 13 Things Mentally Strong People Don't Do, author and psychotherapist Amy Morin introduces the official companion workbook for readers seeking simple yet effective solutions for increasing mental strength and finding happiness and success in life.Amy Morin was the first person to introduce the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don't Do. Since then, the conversation around mental health has dramatically evolved. Topics that were once taboo--anxiety, therapy, self-care--no longer carry stigma, and more and more people are looking for ways to become happier, healthier, and more resilient. But as Morin knows best, mental strength is a muscle--and to get stronger, you have to put in the work.Amplifying the breakthrough advice from her bestselling books, Morin presents an interactive workbook for anyone looking to kick bad mental habits and fortify their mental muscle. A powerful and practical toolkit for building mental strength, this workbook deploys activities, prompts, science-based research, and stories to help readers become the best versions of themselves. Morin challenges readers to put the tried-and-true advice that has resonated with millions into real-life practice. Beyond identifying the 13 things that hold readers back--from indulging in self-pity, to agonizing over things beyond your control, to resenting the achievements of others--the workbook presents exercises that will teach readers how to create a custom mental strength-building plan. Morin positions easy-to-follow prompts and unique activities like: Change the channel in your brain to stop ruminatingCalculate levels of fear to take more risksChange your language into empowered mentalityName your emotions to avoid discomfortAsking readers to interact with their most common and crucial problems, this workbook acts as the ultimate guide for psychological toughness. Ultimately, with hard work, readers will learn how to train their brains to navigate adversity, break free of problematic patterns, and drastically improve their lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780063252233
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