Items related to The Core 4: Embrace Your Body, Own Your Power
- PublisherHarperOne
- Publication date2020
- ISBN 10 0062859781
- ISBN 13 9780062859785
- BindingPaperback
- Number of pages304
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The Core 4: Embrace Your Body, Own Your Power
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The Core 4: Embrace Your Body, Own Your Power by Gaudreau, Stephanie [Paperback ]
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HarperOne
(2020)
ISBN 10: 0062859781
ISBN 13: 9780062859785
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TheCore4 Format: TradePB
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The Core 4 (Paperback)
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HarperCollins Publishers Inc, New York
(2020)
ISBN 10: 0062859781
ISBN 13: 9780062859785
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Book Description Paperback. Condition: new. Paperback. At Last, a No-Bullsh*t, Shame-Free Strength Transformation ProgramSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it--including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you'll start feeling energetic, active, confident, strong, resilient, and ready to change the world."--Steph Gaudreau Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780062859785
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