Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

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9780062734990: Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

In this book, Rodgers lays out a lifetime running plan that readers can begin at any time, whether they are in their teens or in their later years. Addressing a full range of topics, from getting started to countering the effects of aging, it covers diet, equipment, training, racing strategies, injury treatment and prevention, and fitting running into a busy schedule. The book also features 30 illustrations as well as charts, tables and profiles of runners from various backgrounds and age groups. A special section with Joan Benoit Samuelson, winner of the first Olympic marathon for women, provides targeted advice and tips for female runners.

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Rodgers, Bill
Published by Harper Paperbacks (1998)
ISBN 10: 0062734997 ISBN 13: 9780062734990
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Rodgers, Bill
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Book Description Harper Paperbacks 1998-03-24, 1998. Paperback. Book Condition: New. 0062734997 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0062734997

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Bill Rodgers
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