Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

3.27 avg rating
( 11 ratings by GoodReads )
 
9780062734990: Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

In this book, Rodgers lays out a lifetime running plan that readers can begin at any time, whether they are in their teens or in their later years. Addressing a full range of topics, from getting started to countering the effects of aging, it covers diet, equipment, training, racing strategies, injury treatment and prevention, and fitting running into a busy schedule. The book also features 30 illustrations as well as charts, tables and profiles of runners from various backgrounds and age groups. A special section with Joan Benoit Samuelson, winner of the first Olympic marathon for women, provides targeted advice and tips for female runners.

"synopsis" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Rodgers, Bill
Published by Harper Paperbacks (1998)
ISBN 10: 0062734997 ISBN 13: 9780062734990
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Harper Paperbacks, 1998. Paperback. Book Condition: New. book. Bookseller Inventory # 62734997

More Information About This Seller | Ask Bookseller a Question

Buy New
45.63
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Rodgers, Bill
Published by Harper Paperbacks (1998)
ISBN 10: 0062734997 ISBN 13: 9780062734990
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Harper Paperbacks, 1998. Paperback. Book Condition: New. Bookseller Inventory # DADAX0062734997

More Information About This Seller | Ask Bookseller a Question

Buy New
46.04
Convert Currency

Add to Basket

Shipping: 3.22
Within U.S.A.
Destination, Rates & Speeds

3.

Rodgers, Bill
Published by Harper Paperbacks (1998)
ISBN 10: 0062734997 ISBN 13: 9780062734990
New Paperback Quantity Available: 3
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Harper Paperbacks, 1998. Paperback. Book Condition: New. Bookseller Inventory # P110062734997

More Information About This Seller | Ask Bookseller a Question

Buy New
47.69
Convert Currency

Add to Basket

Shipping: 2.41
Within U.S.A.
Destination, Rates & Speeds

4.

Rodgers, Bill
Published by Harper Paperbacks
ISBN 10: 0062734997 ISBN 13: 9780062734990
New PAPERBACK Quantity Available: 1
Seller
M and N Media
(Acworth, GA, U.S.A.)
Rating
[?]

Book Description Harper Paperbacks. PAPERBACK. Book Condition: New. 0062734997 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0062734997

More Information About This Seller | Ask Bookseller a Question

Buy New
58.58
Convert Currency

Add to Basket

Shipping: 3.22
Within U.S.A.
Destination, Rates & Speeds

5.

Rodgers, Bill
ISBN 10: 0062734997 ISBN 13: 9780062734990
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800627349901.0

More Information About This Seller | Ask Bookseller a Question

Buy New
89.93
Convert Currency

Add to Basket

Shipping: 3.22
Within U.S.A.
Destination, Rates & Speeds

6.

Rodgers, Bill
Published by Harper Paperbacks (1998)
ISBN 10: 0062734997 ISBN 13: 9780062734990
New Softcover Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description Harper Paperbacks, 1998. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: There are many who believe that the popularity of running in America took off after Bill Rodgers won his first New York Marathon in 1976. Certainly, his record is unparalleled. "Boton Billy" is the only runner to win the New York and Boston Marathons four times each, and the only runner to win all three of the worlds major marathons within a 12-month period.Now, in Bill Rodgers Lifetime Running Plan, the "King of the Road" offers practical and invaluable information that runners of all ages and levels can apply to a lifelong pursuit of running. Along with regimens and strategies specifically tailored for the different age groups, Bill Rodgers covers the full range of issues and concerns for all runners--everything from getting started to countering the effects of aging. Bookseller Inventory # ABE_book_new_0062734997

More Information About This Seller | Ask Bookseller a Question

Buy New
93.23
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds