In this book, Rodgers lays out a lifetime running plan that readers can begin at any time, whether they are in their teens or in their later years. Addressing a full range of topics, from getting started to countering the effects of aging, it covers diet, equipment, training, racing strategies, injury treatment and prevention, and fitting running into a busy schedule. The book also features 30 illustrations as well as charts, tables and profiles of runners from various backgrounds and age groups. A special section with Joan Benoit Samuelson, winner of the first Olympic marathon for women, provides targeted advice and tips for female runners.
"synopsis" may belong to another edition of this title.
Book Description Harper Paperbacks, 1998. Paperback. Book Condition: New. Bookseller Inventory # P110062734997
Book Description Harper Paperbacks 1998-03-24, 1998. Paperback. Book Condition: New. 0062734997 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0062734997
Book Description Harper Paperbacks, 1998. Paperback. Book Condition: New. Bookseller Inventory # DADAX0062734997
Book Description Harper Paperbacks. PAPERBACK. Book Condition: New. 0062734997 New Condition. Bookseller Inventory # NEW6.1026870
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800627349901.0