In this book, Rodgers lays out a lifetime running plan that readers can begin at any time, whether they are in their teens or in their later years. Addressing a full range of topics, from getting started to countering the effects of aging, it covers diet, equipment, training, racing strategies, injury treatment and prevention, and fitting running into a busy schedule. The book also features 30 illustrations as well as charts, tables and profiles of runners from various backgrounds and age groups. A special section with Joan Benoit Samuelson, winner of the first Olympic marathon for women, provides targeted advice and tips for female runners.
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Book Description Harper Paperbacks, 1998. Paperback. Book Condition: New. book. Bookseller Inventory # 62734997
Book Description Harper Paperbacks, 1998. Paperback. Book Condition: New. Bookseller Inventory # DADAX0062734997
Book Description Harper Paperbacks, 1998. Paperback. Book Condition: New. Bookseller Inventory # P110062734997
Book Description Harper Paperbacks. PAPERBACK. Book Condition: New. 0062734997 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0062734997
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800627349901.0
Book Description Harper Paperbacks, 1998. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: There are many who believe that the popularity of running in America took off after Bill Rodgers won his first New York Marathon in 1976. Certainly, his record is unparalleled. "Boton Billy" is the only runner to win the New York and Boston Marathons four times each, and the only runner to win all three of the worlds major marathons within a 12-month period.Now, in Bill Rodgers Lifetime Running Plan, the "King of the Road" offers practical and invaluable information that runners of all ages and levels can apply to a lifelong pursuit of running. Along with regimens and strategies specifically tailored for the different age groups, Bill Rodgers covers the full range of issues and concerns for all runners--everything from getting started to countering the effects of aging. Bookseller Inventory # ABE_book_new_0062734997