Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels - Softcover

Rodgers, Bill

Softcover

ISBN 10: 0062734997 ISBN 13: 9780062734990

Publisher: HarperCollins, 1998

Synopsis

Presents advice for runners of all ages and skill levels on getting started, countering the effects of aging, diet, training, and injuries

About this title

Synopsis:

In this book, Rodgers lays out a lifetime running plan that readers can begin at any time, whether they are in their teens or in their later years. Addressing a full range of topics, from getting started to countering the effects of aging, it covers diet, equipment, training, racing strategies, injury treatment and prevention, and fitting running into a busy schedule. The book also features 30 illustrations as well as charts, tables and profiles of runners from various backgrounds and age groups. A special section with Joan Benoit Samuelson, winner of the first Olympic marathon for women, provides targeted advice and tips for female runners.

About this edition

• Publisher: HarperCollins
• Publication date: 1998
• ISBN 10: 0062734997
• ISBN 13: 9780062734990
• Binding: Paperback
• Number of pages: 272