A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day - Hardcover

Alt, Carol

Hardcover

ISBN 10: 0062392972 ISBN 13: 9780062392978

Publisher: Dey Street Books, 2015

Synopsis

[ A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day By ( Author ) May-2015 Hardcover

About this title

From the Back Cover:

As the host of A Healthy You & Carol Alt, supermodel, actress, bestselling author, raw food expert, and entrepreneur Carol Alt has teamed up with leading experts and doctors to offer a unique blend of alternative and practical health and wellness advice. Now, for the first time, Carol has collected the very best information, advice, and tips from the show all in one place! In A Healthy You Carol and her top experts show readers how to approach all aspects of life with energy and vitality—from nutrition and fitness, to beauty, skin care, and fashion.

Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.

Carol curates advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she's interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she's found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, and engaging stories from Carol's own life, A Healthy You will inspire everyone to take charge of his or her health every day, in new and exciting ways.

About the Author:

The bestselling author of This Year's Model and Eating in the Raw, Carol Alt's face has appeared on the cover of more than seven hundred magazines. Her calendars, posters, and exercise videos have sold millions of copies. A frequent guest on TV talk shows, she has acted on stage, on television, and in more than sixty-five movies.

About this edition

• Publisher: Dey Street Books
• Publication date: 2015
• ISBN 10: 0062392972
• ISBN 13: 9780062392978
• Binding: Hardcover
• Number of pages: 288