The Foundation Training Solution

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9780062315311: The Foundation Training Solution

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Goodman, Eric
ISBN 10: 0062315315 ISBN 13: 9780062315311
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BWB
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Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800623153110000000

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Eric Goodman
Published by HarperCollins Publishers Inc, United States (2016)
ISBN 10: 0062315315 ISBN 13: 9780062315311
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Book Description HarperCollins Publishers Inc, United States, 2016. Hardback. Book Condition: New. 229 x 178 mm. Language: English . Brand New Book. Radical in its simplicity, Dr. Eric Goodman s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body s natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain-shoulders, back, butt, and legs-shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life-from playing with the kids to washing dishes to long hours in the office-transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended. Bookseller Inventory # AA89780062315311

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3.

Eric Goodman
Published by HarperCollins Publishers Inc, United States (2016)
ISBN 10: 0062315315 ISBN 13: 9780062315311
New Hardcover Quantity Available: 10
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The Book Depository US
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Book Description HarperCollins Publishers Inc, United States, 2016. Hardback. Book Condition: New. 229 x 178 mm. Language: English . Brand New Book. Radical in its simplicity, Dr. Eric Goodman s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body s natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain-shoulders, back, butt, and legs-shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life-from playing with the kids to washing dishes to long hours in the office-transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended. Bookseller Inventory # AA89780062315311

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Eric Goodman
Published by HarperWave 2016-02-16 (2016)
ISBN 10: 0062315315 ISBN 13: 9780062315311
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Book Description HarperWave 2016-02-16, 2016. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-05178787

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Goodman, Eric
ISBN 10: 0062315315 ISBN 13: 9780062315311
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BargainBookStores
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Book Description Hardcover. Book Condition: New. Bookseller Inventory # 9921489

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Goodman, Eric
Published by Harper Wave (2016)
ISBN 10: 0062315315 ISBN 13: 9780062315311
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Book Description Harper Wave, 2016. Book Condition: New. Num Pages: 256 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 229 x 152 x 23. Weight in Grams: 646. . 2016. 1st Edition. Hardcover. . . . . . Bookseller Inventory # V9780062315311

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Goodman, Eric
Published by Harper Wave
ISBN 10: 0062315315 ISBN 13: 9780062315311
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Kennys Bookstore
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Book Description Harper Wave. Book Condition: New. Num Pages: 256 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 229 x 152 x 23. Weight in Grams: 646. . 2016. 1st Edition. Hardcover. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780062315311

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Eric Goodman
ISBN 10: 0062315315 ISBN 13: 9780062315311
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Ria Christie Collections
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Book Description Hardback. Book Condition: New. Not Signed; Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifes. book. Bookseller Inventory # ria9780062315311_rkm

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Goodman, Eric
Published by Harper Wave (2016)
ISBN 10: 0062315315 ISBN 13: 9780062315311
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Murray Media
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Book Description Harper Wave, 2016. Hardcover. Book Condition: New. Bookseller Inventory # 0062315315

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Eric Goodman
Published by HarperCollins Publishers Inc (2016)
ISBN 10: 0062315315 ISBN 13: 9780062315311
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PBShop
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Book Description HarperCollins Publishers Inc, 2016. HRD. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780062315311

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