Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

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9780061984051: Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

Many people want to work out and get fit, but they end up doing a workout or taking a class that isn....

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Review:

“Everyone needs a dedicated guide to the gym. Tom is it: the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.” (Lucy Danziger, Editor-in-Chief, SELF magazine)

“Tom has made it easy and affordable for you to take the first step toward reaching your goals! Everything you need to know that the gym and trainers won’t tell you is right here in this book Beat the Gym!” (Tamilee Webb, Star of Buns of Steel Series)

From the Back Cover:

Are you:

  • Fed up with all the mixed messages on how to be fit and lose weight?
  • Intimidated by the gym's machines, weights, or classes?
  • Discouraged, as you've worked out in the past but have seen no results?
  • Frustrated that you can't afford a personal trainer to help motivate and guide you?

If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.

Together, we can beat the gym and get you the body you deserve.

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Book Description HarperCollins Publishers Inc, United States, 2011. Hardback. Book Condition: New. 231 x 190 mm. Language: English . Brand New Book. Many people want to work out and get fit but are intimidated by the gym-the machines, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes. They end up doing a workout or taking a class that isn t right for their goals or that is even downright dangerous for their health. In Beat the Gym , elite fitness trainer Tom Holland takes the stress out of working out, giving readers a step-by-step tour through the gym. He explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Most importantly, he reveals the secrets trainers charge thousands of dollars for. A personal trainer with more than 30 years of experience, Holland makes readers comfortable, knowledgeable, and pumped to get to the gym, and guides them towards their objective-whether they want to run a marathon, lose weight, get ripped, or just make the the most out of their lunch break. From choosing the right gym to working out without injuries, picking the right classes to staying motivated, buying fitness equipment to the proper attire, Beat the Gym will inform and inspire readersof all fitness levels, whether a novice or a devoted regular. Bookseller Inventory # AA89780061984051

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Book Description HarperCollins Publishers Inc, United States, 2011. Hardback. Book Condition: New. 231 x 190 mm. Language: English . Brand New Book. Many people want to work out and get fit but are intimidated by the gym-the machines, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes. They end up doing a workout or taking a class that isn t right for their goals or that is even downright dangerous for their health. In Beat the Gym , elite fitness trainer Tom Holland takes the stress out of working out, giving readers a step-by-step tour through the gym. He explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Most importantly, he reveals the secrets trainers charge thousands of dollars for. A personal trainer with more than 30 years of experience, Holland makes readers comfortable, knowledgeable, and pumped to get to the gym, and guides them towards their objective-whether they want to run a marathon, lose weight, get ripped, or just make the the most out of their lunch break. From choosing the right gym to working out without injuries, picking the right classes to staying motivated, buying fitness equipment to the proper attire, Beat the Gym will inform and inspire readersof all fitness levels, whether a novice or a devoted regular. Bookseller Inventory # AA89780061984051

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Book Description HarperCollins Publishers Inc. Hardback. Book Condition: new. BRAND NEW, Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag, Tom Holland, Megan McMorris, Many people want to work out and get fit but are intimidated by the gym-the machines, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes. They end up doing a workout or taking a class that isn't right for their goals or that is even downright dangerous for their health. In "Beat the Gym", elite fitness trainer Tom Holland takes the stress out of working out, giving readers a step-by-step tour through the gym. He explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Most importantly, he reveals the secrets trainers charge thousands of dollars for. A personal trainer with more than 30 years of experience, Holland makes readers comfortable, knowledgeable, and pumped to get to the gym, and guides them towards their objective-whether they want to run a marathon, lose weight, get ripped, or just make the the most out of their lunch break. From choosing the right gym to working out without injuries, picking the right classes to staying motivated, buying fitness equipment to the proper attire, Beat the Gym will inform and inspire readersof all fitness levels, whether a novice or a devoted regular. Bookseller Inventory # B9780061984051

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Book Description HarperCollins Publishers Inc, 2011. Book Condition: New. Takes the stress out of working out, giving readers a step-by-step tour through the gym. This title explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Num Pages: 320 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 187 x 25. Weight in Grams: 578. . 2011. Paperback. . . . . . Bookseller Inventory # V9780061984051

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Book Description HarperCollins Publishers Inc. Book Condition: New. Takes the stress out of working out, giving readers a step-by-step tour through the gym. This title explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Num Pages: 320 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 187 x 25. Weight in Grams: 578. . 2011. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780061984051

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