Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

3.63 avg rating
( 76 ratings by Goodreads )
 
9780061984051: Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

“Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.”
—Lucy Danziger, Editor-in-Chief, SELF magazine

Tom Holland was voted one of the Top 10 Trainers in America by Women’s Health magazine and is a frequent fitness expert on TV’s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

"synopsis" may belong to another edition of this title.

From the Back Cover:

Are you:

  • Fed up with all the mixed messages on how to be fit and lose weight?
  • Intimidated by the gym's machines, weights, or classes?
  • Discouraged, as you've worked out in the past but have seen no results?
  • Frustrated that you can't afford a personal trainer to help motivate and guide you?

If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.

Together, we can beat the gym and get you the body you deserve.

About the Author:

An elite athlete himself, Holland has completed over 60 marathons and ultramarathons, as well as 21 Ironman triathlons. Tom Holland is an exercise physiologist with a Master's Degree in Exercise Science and Sport Psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, and Women's Health magazine named him one of the Top 10 Fitness Professionals in the Country. He is the author of The Marathon Method and The 12-Week Triathlete, and stars in numerous fitness videos, including the Supreme 90 Day DVD series and The Abs Diet Workout.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Tom Holland, Megan McMorris
Published by HarperCollins Publishers Inc, United States (2011)
ISBN 10: 0061984051 ISBN 13: 9780061984051
New Hardcover Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2011. Hardback. Book Condition: New. Language: English . Brand New Book. Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen. -Lucy Danziger, Editor-in-Chief, SELF magazineTom Holland was voted one of the Top 10 Trainers in America by Women s Health magazine and is a frequent fitness expert on TV s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals-offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams. Bookseller Inventory # AA89780061984051

More Information About This Seller | Ask Bookseller a Question

Buy New
10.24
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Holland, Tom
Published by Harper Collins Publishers
ISBN 10: 0061984051 ISBN 13: 9780061984051
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0061984051

More Information About This Seller | Ask Bookseller a Question

Buy New
9.66
Convert Currency

Add to Basket

Shipping: 2.66
Within U.S.A.
Destination, Rates & Speeds

3.

Tom Holland, Megan McMorris
Published by HarperCollins Publishers Inc, United States (2011)
ISBN 10: 0061984051 ISBN 13: 9780061984051
New Hardcover Quantity Available: 10
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2011. Hardback. Book Condition: New. Language: English . Brand New Book. Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen. -Lucy Danziger, Editor-in-Chief, SELF magazineTom Holland was voted one of the Top 10 Trainers in America by Women s Health magazine and is a frequent fitness expert on TV s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals-offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams. Bookseller Inventory # AA89780061984051

More Information About This Seller | Ask Bookseller a Question

Buy New
12.39
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Tom Holland, Megan McMorris
Published by William Morrow 2011-06-20 (2011)
ISBN 10: 0061984051 ISBN 13: 9780061984051
New Quantity Available: 5
Seller:
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description William Morrow 2011-06-20, 2011. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-HCL-00002617

More Information About This Seller | Ask Bookseller a Question

Buy New
11.08
Convert Currency

Add to Basket

Shipping: 2.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Holland, Tom; McMorris, Megan
Published by William Morrow
ISBN 10: 0061984051 ISBN 13: 9780061984051
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description William Morrow. PAPERBACK. Book Condition: New. 0061984051 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2132266920

More Information About This Seller | Ask Bookseller a Question

Buy New
11.09
Convert Currency

Add to Basket

Shipping: 3.03
Within U.S.A.
Destination, Rates & Speeds

6.

Tom Holland
Published by William Morrow
ISBN 10: 0061984051 ISBN 13: 9780061984051
New Paperback Quantity Available: > 20
Seller:
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description William Morrow. Paperback. Book Condition: New. New copy - Usually dispatched within 2 working days. Bookseller Inventory # B9780061984051

More Information About This Seller | Ask Bookseller a Question

Buy New
7.50
Convert Currency

Add to Basket

Shipping: 6.94
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Tom Holland, Megan McMorris
Published by William Morrow (2011)
ISBN 10: 0061984051 ISBN 13: 9780061984051
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description William Morrow, 2011. Paperback. Book Condition: New. Bookseller Inventory # DADAX0061984051

More Information About This Seller | Ask Bookseller a Question

Buy New
13.57
Convert Currency

Add to Basket

Shipping: 3.03
Within U.S.A.
Destination, Rates & Speeds

8.

Holland, Tom/ McMorris, Megan
Published by William Morrow & Co (2011)
ISBN 10: 0061984051 ISBN 13: 9780061984051
New Paperback Quantity Available: 2
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description William Morrow & Co, 2011. Paperback. Book Condition: Brand New. 308 pages. 10.00x8.00x1.00 inches. In Stock. Bookseller Inventory # __0061984051

More Information About This Seller | Ask Bookseller a Question

Buy New
12.51
Convert Currency

Add to Basket

Shipping: 6
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

HOLLANDTOM
Published by HCP US (PG UK) (2011)
ISBN 10: 0061984051 ISBN 13: 9780061984051
New Hardcover Quantity Available: 1
Seller:
Herb Tandree Philosophy Books
(Stroud, GLOS, United Kingdom)
Rating
[?]

Book Description HCP US (PG UK), 2011. Hardback. Book Condition: NEW. 9780061984051 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Bookseller Inventory # HTANDREE0977237

More Information About This Seller | Ask Bookseller a Question

Buy New
13
Convert Currency

Add to Basket

Shipping: 8
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Tom Holland; Megan McMorris
Published by William Morrow (2011)
ISBN 10: 0061984051 ISBN 13: 9780061984051
New Paperback Quantity Available: 1
Seller:
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description William Morrow, 2011. Paperback. Book Condition: New. book. Bookseller Inventory # M0061984051

More Information About This Seller | Ask Bookseller a Question

Buy New
23.91
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book