The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul - Hardcover

Alborzian, Cameron

3.45

151 ratings by Goodreads

9780061898037: The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul

Hardcover

ISBN 10: 0061898031 ISBN 13: 9780061898037

Publisher: HarperOne, 2010

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A self-improvement program incorporates yoga, meditation, diet and health and features exercises and stories from the author's own life and those of his yoga clients. 40,000 first printing.

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Review:

“Yogi Cameron is a wonderful teacher who can help all of us make conscious choices about our health and well-being.” (Tal Ronnen, author of The Conscious Cook)

“The Guru in You will gently guide you to a more conscious and meaningful life. I am impressed and inspired by Cameron’s profound wisdom. He’ll teach you how to lead a nourishing life by making wellness part of the superstar you truly are.” (Kris Carr, best-selling author, founder of crazysexylife.com)

“The young Cameron Alborzian who came to train to become a yoga instructor at the NY Integral Yoga Institute has evolved into a master teacher of yoga and Ayurveda. His story of the journey is informative and fascinating.” (Coline Kali Morse, Director Teacher Training Programs, NY Integral Yoga Institute)

“Cameron’s journey has brought him down many paths, but the path that he has chosen, and the path that he walks is truly one that is spiritually elevating. This book and his life’s work is a map of the journey.” (Djimon Hounsou, actor)

“[A]n effective, brief introduction to yogic practice for the contemporary reader.” (Library Journal)

“Now, in his most recent incarnation as author of The Guru in You, the famously chiseled yogi helps readers curb the excess that can lead to suffering, not to mention unwanted pounds.” (Vogue.com)

“Designed to fit into everyday life, the tools in this book help create change and allow readers to find their own paths. With personal stories and advice as well as photographs and exercises, this book offers readers the chance to discover their own healing potential.” (Taste for Life)

From the Back Cover:

The Guru in You invites you to embark on a journey to reconnect with your body and discover its natural ability to heal. As the first male supermodel, Cameron Alborzian had a life that many dream of—traveling the globe, working with the most prestigious designers in the world, partying with celebrities, and appearing in major ad campaigns and cultural landmarks like Madonna's "Express Yourself" video. But his real achievement came when he decided to leave the material world of high fashion and investigate the ancient art of Ayurvedic healing. What he learned changed his life, and, after years of study, he now works with everyone from Hollywood celebrities to executives of international corporations to bring balance, improved health, and inner peace to their busy lives. The tools he provides for his clients are now available to all with The Guru in You.

Most of us will never have a live-in guru, but Yogi Cameron provides the next best thing: an easy-to-follow program, guiding you to better health and happiness. The Guru in You lays the foundation for change, helping us identify our unhealthy patterns and set our intentions. It then provides you with a customizable plan. Whatever your body type and temperament, Yogi Cameron offers diet, supplements, breathing exercises, and yoga tailored just for you. This is not a one-size-fits all program but an invitation to develop a practice that you'll take with you for the rest of your life.

Yogi Cameron teaches us the ancient wisdom that we all have the power to heal ourselves. By developing a practice that works for your individual needs, you will forever improve how you eat, sleep, work, and exercise.

Yogi Cameron invites us to discover what he has learned firsthand: the material world will not bring sustainable happiness, but we can all find joy if we pursue a meaningful path toward balancing our body and mind. With this book, you can be guided by the guru in you.

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